sign in 
Nutrition
Air fryer Chicken Breasts
Air fryer chicken breasts are incredibly versatile and can be customised with various seasonings and sauces to suit your taste.
Air fryer Chicken Breasts make a healthy and quick weeknight dinner option that the whole family will love. Air fryer chicken breasts are incredibly easy to make, and they turn out juicy on the inside with a crispy, golden exterior.
Air fryer Chicken Breasts - Full Recipe
Here's a step-by-step guide on how to make delicious air fryer chicken breasts:
04
serves
215
K calories
20
minutes
5/10
simplicity
Easy Steps
01Preheat your air fryer to 375°F (190°C) for a few minutes. Preheating helps ensure even cooking.
02Pat the chicken breasts dry with paper towels. Season both sides of the chicken breasts with salt, pepper, and your choice of seasonings.
03Lightly brush both sides of the chicken breasts with olive oil or use cooking spray. Place the seasoned chicken breasts in the air fryer basket in a single layer, making sure they are not touching.
04Cook the chicken breasts in the preheated air fryer for about 20-25 minutes, flipping them halfway through the cooking time. The chicken is done when it reaches an internal temperature of 165°F (74°C), and the exterior is crispy and golden.
- 4 chicken breasts
- ½ tbsp rapeseed oil
- 1 tsp salt
- 1 ½ tsp garlic granules
- 1 tsp smoked sweet paprika
- 2 tsp mixed herbs
- ½ tsp pepper
Once the chicken breasts are cooked to perfection, remove them from the air fryer and let them rest for a few minutes before slicing. Serve them hot with your favourite sides, sauces, or salads.
Nutritive Value
- Carbohydrates: 1g
- Protein: 38g
- Fat: 7g
- Fibre: 0.5g
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
.jpg)
Try this heartwarming, gluten-free chicken and vegetable soup, packed with tender chicken, vibrant veggies, and delicate egg whites in a flavourful broth.
.jpg)
Bored of your regular tomato, mushroom or cream of corn soup? Try this barley soup.
.jpg)
From hearty vegetable soups and lean protein dishes to plant-based meals and grain bowls, freezer-friendly recipes can accommodate a variety of dietary preferences.
Tired of the same old desserts? Try this apple crumble yoghurt bark – a deliciously creamy, crunchy, and refreshing twist on your usual treats.
