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Nutrition
Recipe: No-Bake Avocado Chocolate Pudding
Indulge in the goodness of avocado and chocolate with this simple and no-bake recipe.
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When you're craving something chocolatey but want to keep it light and nourishing, this recipe is the perfect fix. It’s quick to make, requires no cooking, and uses ingredients you might already have on hand. Avocado adds richness without the need for dairy, while natural sweeteners keep it healthy. Whether you're making it for guests or just yourself, this pudding is sure to satisfy. This no-bake chocolate pudding is rich, creamy, and surprisingly healthy. It blends ripe avocado with cocoa, banana, and coconut cream for a smooth, decadent texture. There’s no need for an oven—just a few wholesome ingredients and a blender. Naturally sweetened and dairy-free dessert option, it’s a dessert you can feel good about. Enjoy it chilled, topped with fruit, or straight from the spoon.
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04
serves
368
calories
10
minutes
3/10
simplicity
- 1 small ripe avocado, pitted and peeled
- 1/2 cup thick white coconut cream
- 3 tbsp maple syrup or honey
- 1 small ripe banana, mashed
- 1/4 cup unsweetened cocoa or cacao powder
- 1/2 tsp vanilla extract
- Pinch of sea salt
- 1 tbsp mini dark chocolate chips
Easy Steps
01Refrigerate a can of full-fat coconut milk overnight. Scoop out 1/3 cup of the thick cream that rises to the top. Store any extra cream, and use the leftover liquid in drinks or smoothies.
02In a food processor or blender, combine avocado, coconut cream, mashed banana, maple syrup, cocoa powder, vanilla extract, and sea salt.
03Blend until completely smooth and creamy. Scrape down the sides as needed.
04Taste and adjust sweetness or cocoa to preference.
05Fold in chocolate chips or cacao nibs if using.
06Chill for at least 30 minutes before serving.
Nutritive Value
- Carbohydrates:38g
- Protein:2.5g
- Fat:24g
- Fibre:8g
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