30 minutes of exercise, stress relief techniques and a balanced diet, these three mantras improve blood circulation, eases fatigue and gives you a healthy, hydrated skin. After you have perfected these, it is important to carry out some basic skin care routine such as cleansing, moisturisation and sunscreen application. “Don’t forget to hit the outdoors without your sunscreen. Apply it both over your neck and face,” advices Dr Sharad. Watch the full video below to understand how to attain a natural glow.

 

Watch the video on the secret for a healthy and glowing skin here.

 

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