sign in 
Medical
Ask A Dermatologist: What Is The Secret For Healthy, Glowing Skin?
You do it all—cleansed, apply SPF, and never sleep with make-up—yet for some reason your skin doesn’t “glow”. Leave it to Dr Jaishree Sharad to rescue and resurrect your complexion.
30 minutes of exercise, stress relief techniques and a balanced diet, these three mantras improve blood circulation, eases fatigue and gives you a healthy, hydrated skin. After you have perfected these, it is important to carry out some basic skin care routine such as cleansing, moisturisation and sunscreen application. “Don’t forget to hit the outdoors without your sunscreen. Apply it both over your neck and face,” advices Dr Sharad. Watch the full video below to understand how to attain a natural glow.
Watch the video on the secret for a healthy and glowing skin here.
Related story: Skin Minimalism Is This Year's Biggest Beauty Trend
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get a comprehensive range of wellness services promote optimum well-being for unique holistic health and customised rehab programs based on health conditions.
Enhance your proactive fitness experience with URLife fitness program.
EXPLORE MORE
.jpg)
Up to 80 per cent of strokes can be prevented, and it starts with everyday choices. Here’s how to look after your brain health with simple habits that science actually supports.
Your spine is quietly working overtime every single day. However, adopting a few smart habits consistently can help keep it strong, flexible, and pain-free.
Beyond preventing pregnancy, oral contraceptives subtly shape the body’s biochemistry, nutrient status, and even neural pathways. Here’s how it impacts your overall well-being, often in ways you’ve never heard before.
Emerging research reveals that even mild dehydration can elevate your body’s stress hormone, cortisol. Discover how staying hydrated supports better stress resilience, balanced mood, and hormonal health.
