sign in 
Nutrition
Easy, Healthy and Vegan—Rajgira Fruit Parfait
A plant-based, gluten-free and dairy-free recipe that's also rich in Vitamin A, C and calcium? This rajgira fruit parfait checks all the right boxes and hits the sweet spot as a breakfast, snack or dessert.
Rajgira Fruit Parfait - Full Recipe
2
serves
156
K calories
15
minutes
1/10
simplicity
Easy Steps
01In a bowl, soak and mix the rajgira in the nut milk and set aside for 10 minutes.
02Combine the date/ raisin paste in the rajgira and milk mixture and add any other flavourings of choice.
03Spoon the rajgira and milk mixture into two glasses.
04Add a layer of chopped fruits over the liquid.
Makes two servings
- 1/2 Puffed rajgira (amaranth)
- 1/2 Banana chopped
- 1/2 Chopped fruits of choice
- 1/2 Almond/ coconut milk
- 1/2 Cardamom powder
- 1/2 Date/ raisin paste
- Swirl of liquid jaggery (optional)
- Pinch of cinnamon powder/ pure vanilla extract (optional)
Suggested toppings
- Raisins
- Cranberries
- Chopped nuts
- Grated or finely sliced coconut
Repeat steps 3 and 4 to layer the parfait.
06Add toppings, a pinch of cardamom powder and swirl of liquid jaggery.
07Garnish as you like and serve chilled.
Nutritive Value
- Carbohydrates: 18g
- Protein: 4g
- Fat: 10g
- Fibre: 6g
Vinita Contractor is a Mumbai-based holistic nutrition and lifestyle coach and the founder of Down2Hearth and The Leaf E-Academy. This quick and delicious recipe is one of her many plant-based delicacies and part of her sustainable and affordable approach to a nature-sourced diet.
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
Wholesome porridge with a twist! From a creamy banana topping to crunchy seeds, this hearty breakfast is a nutritious and delicious start to your day.
Energise your taste buds with a vibrant mix of roasted veggies that are bursting with flavour, nutrients.
Indulge in these irresistibly tasty and healthy apricot energy balls that are loaded with essential nutrients, simple to prepare, and perfect for a guilt-free snack.
.jpg)
Make nutritious vegan burgers that satisfy all ages and appetites with our ultimate recipe, packed with smoky, savory, umami flavours.
