sign in 
Mental Health
Getting In Touch With Ourselves and Our Inner Child: : Michele Paradise (Part 1)
Do you want to break the chain of stress, childhood and legacy trauma? Here’s another healing session with Michele Paradise, trauma-informed therapist, an international speaker, personal development and wellness expert. Stay tuned!
Childhood trauma and being misled in life can have adverse effects on the mental development of an individual. Unless he/she decides to start healing by attending an affirming course, the cycle repeats. This is all about awareness, as without awareness we cannot change what we do not acknowledge. We all happen to develop certain patterns while we are growing up. It is time to undo what you have been going through in the past and pick yourself up to get in touch with your true reflection. Get started with awareness of patterns, where they came from and how you adapt to the personalities and habits of caretakers or parents. Trauma informed therapist, an international speaker, personal development and wellness expert, Michele Paradise shares the insights on understanding yourself better.
To find out more on the Paradise Process, click here.
Download Understand Your Coping Strategies Here
Related story: Why You Shouldn't Be Hiding Your Emotions
Related Services
Consult with top-rated Apollo doctors anytime, anywhere.
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get lab tests done by certified technicians and get quality diagnostic results.
Enhance your proactive fitness experience with URLife fitness program.
Invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.
EXPLORE MORE
Quick, smart, and easy to apply moves you can do when panic looms, turn the ‘Oh no’ into ‘okay, I got this!’
.jpg)
Trauma doesn’t just live in your memories; it lives in your brain and body. That’s why telling someone to move on isn’t just unhelpful; it’s biologically inaccurate.
.jpg)
It’s not always the big, dramatic events that wear you down. Sometimes, it’s the little things you do every day without thinking that slowly take their toll.
What if just ten minutes of shut-eye could recharge your brain, boost productivity, and sharpen focus?
