Mental Health
Getting In Touch With Ourselves and Our Inner Child: : Michele Paradise (Part 1)
Do you want to break the chain of stress, childhood and legacy trauma? Here’s another healing session with Michele Paradise, trauma-informed therapist, an international speaker, personal development and wellness expert. Stay tuned!
Childhood trauma and being misled in life can have adverse effects on the mental development of an individual. Unless he/she decides to start healing by attending an affirming course, the cycle repeats. This is all about awareness, as without awareness we cannot change what we do not acknowledge. We all happen to develop certain patterns while we are growing up. It is time to undo what you have been going through in the past and pick yourself up to get in touch with your true reflection. Get started with awareness of patterns, where they came from and how you adapt to the personalities and habits of caretakers or parents. Trauma informed therapist, an international speaker, personal development and wellness expert, Michele Paradise shares the insights on understanding yourself better.
To find out more on the Paradise Process, click here.
Download Understand Your Coping Strategies Here
Related story: Why You Shouldn't Be Hiding Your Emotions
EXPLORE MORE
No matter how busy your life is, these quick and easy stress-busters will help you unwind in no time, from deep breathing to holding a warm object.
Learn the difference between emotional numbing as a temporary coping strategy versus a more serious problem, like depression, and explore strategies to regain emotional balance.
From controlling your breathing to riding the wave, take control of your anxiety and panic attacks with these effective strategies that will bring you back to a sense of peace and serenity.
Learn to reframe your thoughts and embrace a life free from crippling perfectionism with these powerful strategies.