Till when will you keep reaching for cold drinks and sodas? They may feel refreshing for a moment, but they do more harm than good. These fizzy drinks are loaded with sugar and chemicals that can mess with your digestion and leave you feeling more dehydrated in the long run.

Instead, why not turn to natural, homemade summer drink that not only cool you down but also take care of your health? Traditionally hydrating drink like gond katira cooler, is full of natural ingredients, easy to make, and good for your body. This drink helps with digestion, keeps you hydrated, and comes with a whole lot of health benefits in every sip.

Need all your wellness solutions in one place? A whole new world awaits just a click away.

• 5
  serves
• 57
  K calories
• 15
  minutes
• 3/10
  simplicity

Easy Steps

01

Rinse the 4 crystals of gond katira and soak them overnight in water. By morning, they will swell up into a jelly-like texture. Rinse again to remove impurities.

02

Soak the sabja seeds in water for 15–20 minutes until they swell and become gelatinous. Strain and keep aside.

03

Blend mint leaves with a small amount of water until smooth.Strain to extract fresh mint juice.

04

In a large jug, combine the 2 litres of water, mint juice, jaggery, black salt, roasted cumin powder, lemon juice, soaked sabja seeds, and gond katira.

05

Stir well until the jaggery dissolves completely. Add ice cubes if desired and serve

Ingredients List

• 4 crystals of Gond Katira (tragacanth gum)
• 2 tbsp sabja seeds (basil seeds)
• 2 tbsp jaggery (grated or powdered)
• 1 cup fresh mint leaves
• 1 tsp black salt
• 1 tsp roasted cumin powder
• 2 litres of cold water
• Juice of 1 lemon
• Ice cubes (optional)

Need all your wellness solutions in one place? A whole new world awaits just a click away.

At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.

 

Nutritive Value

• Calories: 57 kcal
• Carbohydrates: 16 g
• Protein: 0.5 g
• Fat: 0.1 g
• Fibre: 1.5 g