sign in 
Nutrition
Healthy Morning Smoothie
Drinking healthy smoothie in the morning keeps you feeling fresh and activated for the whole day. This instant energy giving recipe is perfect for tiring and lazy mornings. Must try!
Rich in antioxidants: Kale is filled with flavonoids like quercetin, kaempferol and is abundant in antioxidants. All these elements are known to keep your heart safe from damage against bad cholesterol. They also are useful in keeping your blood pressure in check, possess antiseptic properties and fight cancer cell growth in the body
Acts as a superfood: Spinach is rich in Vitamins A, K, magnesium, calcium, iron and folic acid. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.
Anti-inflammatory: Pineapple contains bromelain this helps in reducing inflammation in rheumatoid arthritis.
Healthy Morning Smoothie - Full Recipe
04
serves
79.1
K calories
5
minutes
2/10
simplicity
Easy Steps
01Wash all your ingredients properly.
02Add all the ingredients in a blender and blitz all the ingredients together.
03Serve in a tall glass and enjoy!
- Frozen kale: 250 gms
- Frozen Spinach: 250 gms
- Frozen pineapple: 250 gms
- Lemon: 1
- Ginger: 1 small piece
- Coconut water: 1 ½
- Coconut yogurt: 1 cup for flavour (optional)
Nutritive Value
- Carbohydrates: 14.4g
- Protein: 3.7g
- Fat: 1.1g
- Fibre: 4.7g
Related story: Zoodles in Cashew Lemon Dressing
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
.jpg)
From hearty vegetable soups and lean protein dishes to plant-based meals and grain bowls, freezer-friendly recipes can accommodate a variety of dietary preferences.
Tired of the same old desserts? Try this apple crumble yoghurt bark – a deliciously creamy, crunchy, and refreshing twist on your usual treats.
.jpg)
Try this comforting and nourishing dish that's simple to prepare and is full of vibrant flavour.
.jpg)
Looking for something healthy yet easy to make? Try this comforting bajra khichdi, a nourishing blend of pearl millet and moong dal, seasoned with spices and ghee, perfect for any occasion.
