Rich in antioxidants: Kale is filled with flavonoids like quercetin, kaempferol and is abundant in antioxidants. All these elements are known to keep your heart safe from damage against bad cholesterol. They also are useful in keeping your blood pressure in check, possess antiseptic properties and fight cancer cell growth in the body

Acts as a superfood: Spinach is rich in Vitamins A, K, magnesium, calcium, iron and folic acid. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

Anti-inflammatory: Pineapple contains bromelain this helps in reducing inflammation in rheumatoid arthritis.

Healthy Morning Smoothie - Full Recipe

• 04
  serves
• 79.1
  K calories
• 5
  minutes
• 2/10
  simplicity

Easy Steps

01

Wash all your ingredients properly.

02

Add all the ingredients in a blender and blitz all the ingredients together.

03

Serve in a tall glass and enjoy!

Ingredients List

• Frozen kale: 250 gms
• Frozen Spinach: 250 gms
• Frozen pineapple: 250 gms
• Lemon: 1
• Ginger: 1 small piece
• Coconut water: 1 ½
• Coconut yogurt: 1 cup for flavour (optional)

 

 

Nutritive Value

• Carbohydrates: 14.4g
• Protein: 3.7g
• Fat: 1.1g
• Fibre: 4.7g

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