According to a 2024 study published by the JAMA Network Open, 1 in 3 early prostate cancer deaths may be preventable. 
While some factors such as age, genetics, and race are beyond your control—given that prostate cancer is primarily a disease of ageing or if you have a family history of the disease—there are still proactive steps you can take. Early and frequent screening can play a crucial role in managing your health, as it helps ensure that if prostate cancer does develop, it is detected and treated as early as possible.

 

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Dr. R Srivathsan, consultant Uro-Oncologist, Apollo Prostate Cancer Centre, Chennai, told in an interview that prostate cancer is now turning out to be one of the most common cancers detected in men with approximately 1 in 3 males aged between 60 to 80 years are suffering from prostate cancer.

Here is how you can lower your chances of developing prostate cancer: 

 

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Genetic Testing 

A 2024 Apollo study, published in the Indian Journal of Urology, established new PSA (Prostate Specific Antigen) reference ranges specific to different age groups in Indian men, diverging from global norms. This adjustment allows for earlier detection of prostate cancer in younger men by setting lower PSA thresholds that are more appropriate for the Indian population. 

Additionally, for older men, particularly those in their 70s and 80s, the study set higher PSA reference ranges, which helps to reduce unnecessary investigations and prevent over-treatment. These findings contribute to more accurate prostate cancer screening and diagnosis tailored to the Indian context.

According to the study published 2024 in JAMA Network Open, measuring genetic risk can help identify people with an increased risk of dying from prostate cancer. This type of screening can help physicians target individuals with an increased mortality risk and encourage them to make lifestyle changes. The scientists calculate that this approach could cut prostate cancer deaths in at-risk individuals by one-third.

A 2016 study published by the Institute of Cancer Research,genetic testing can help deliver precision medicine to men with advanced prostate cancer. 
If testing shows you have a gene mutation that raises your risk of prostate cancer (and possibly other cancers, depending on the gene change), it might lead you to:

• Take steps that could lower your risk.
• Start getting screening tests at a younger age, which might help find cancer early.
• Be aware of possible signs and symptoms of cancer, so you can see your health care provider earlier if you have them.
• Inform your family members about the gene mutation, so they can decide if they want to be tested for it as well.

 

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Incorporating Dietary and Lifestyle Changes

According to a 2024 study published by the University of California - San Francisco, men with prostate cancer could significantly reduce the chances of the disease worsening by eating more fruits, vegetables, nuts, and olive oil.
To lower the risk of developing prostate cancer, adopting specific dietary and lifestyle changes can be highly effective. Reducing fat intake, especially trans fats and saturated fats, is crucial. Instead, focusing on healthy fats, such as omega-3 fatty acids found in nuts, seeds, and fish, can provide beneficial effects. Incorporating a variety of fruits and vegetables into your diet is also recommended. Leafy greens and antioxidant-rich foods like cooked tomatoes, which contain lycopene, have been associated with slowing the growth of prostate cancer cells. Cruciferous vegetables, such as broccoli and cauliflower, are known for their sulforaphane content, which may offer protective benefits against cancer.

Additionally, including green tea and soy in your diet may further support prostate health. Clinical trials have suggested that soy products can lower PSA levels, which is a marker used to assess prostate health, while green tea may help reduce cancer risk in high-risk individuals. It is also advisable to avoid charred meats, as grilling or frying at high temperatures can create carcinogenic compounds

 

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Maintaining a Healthy Weight

Obese men with prostate cancer are more likely to have aggressive tumours and to experience cancer recurrence after surgery compared to men of normal weight or those who are overweight but not obese, according to a 2003 study by American Society Of Clinical Oncology.

Excess body fat, particularly around the abdomen, can lead to hormonal imbalances and inflammation, both of which may contribute to the growth and spread of cancerous cells. Obesity is associated with higher levels of insulin and insulin-like growth factors, which can promote cancer cell proliferation. By keeping weight within a healthy range through balanced nutrition and regular physical activity, you help regulate these hormonal levels and reduce inflammation, thereby potentially lowering your risk of prostate cancer. A healthy weight not only supports overall well-being but also enhances the effectiveness of preventive dietary measures and lifestyle choices.

 

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Stop Smoking and Drink Moderately

A 2015 study published by the Medical University of Vienna shows clear evidence of a link between smoking and prostate cancer. The study proves that smoking increases the risk of dying from prostate cancer. 

Smoking introduces a multitude of harmful chemicals into the body that can cause genetic mutations and inflammation, both of which are linked to an increased risk of various cancers, including prostate cancer. The carcinogens in tobacco smoke can damage the DNA in cells and promote the development of cancerous tumours. Additionally, excessive alcohol consumption has been associated with higher levels of certain hormones and inflammatory markers, which may further increase the risk of prostate cancer. 

 

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Regular health checks are essential for everyone, but they are particularly important for individuals who are at risk of or already have any underlying condition. Taking regular health checks can help detect the condition at an early stage when it is easier to manage and treat. With the UR.Life HRA, we help you to invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you can bring your whole self to work.
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