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Nutrition
Mom-Style Chicken Soup By UR.Life Cafe
Try this heartwarming, gluten-free chicken and vegetable soup, packed with tender chicken, vibrant veggies, and delicate egg whites in a flavourful broth.
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If you're looking for a delicious gluten-free dish, this vibrant chicken and vegetable soup is the perfect choice! It's naturally gluten-free, packed with nutritious ingredients, and full of flavour. The combination of tender chicken, crisp vegetables, and delicate egg whites in a savory broth makes it a satisfying, healthy meal that anyone can enjoy, whether they follow a gluten-free diet or not. Plus, the fresh garnishes of coriander and alfalfa microgreens add a refreshing twist, making it both comforting and light.
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04
serves
142
calories
10
minutes
3/10
simplicity
Easy Steps
01Dice the vegetables (carrot, broccoli, mushroom, zucchini, bok choy, and spinach) into small, even pieces. Cut the chicken breast into bite-sized cubes.
02In a large saucepan, bring the chicken stock to a gentle boil over medium heat.
03Add the diced chicken to the boiling stock. Let it cook briefly, and then skim off any foam or impurities that rise to the surface.
04Stir in the diced vegetables and cook for a few minutes until they begin to soften but retain some crunch.
05Slowly pour in the egg white, stirring gently to create delicate strands throughout the soup.
06Drizzle in sesame oil, then season the soup with salt and pepper to taste, adjusting as necessary.
07Once the soup is cooked and seasoned, ladle it into bowls. Garnish with fresh coriander leaves and a sprinkle of alfalfa microgreens for a touch of freshness and colour.
- 1 cup chicken
- 4 egg white
- 3 cup chicken stock
- ½ cup spring onion (chopped)
- 2 carrots (diced)
- 1 cup broccoli
- ½ cup mushroom
- ½ cup zucchini
- 1 cup spinach
- ½ cup bok choy
- ½ cup coriander leaves
- ¼ tsp sesame oil
- Alfalfa microgreens for garnishing
- Salt as per taste
- Black pepper as per taste
Nutritive Value
- Carbohydrates:6g
- Protein:10g
- Fat:9g
- Fibre:2g
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