Nutrition

Natasha’s Sun Dried Tomato And Spinach Frittata

Spinach frittata is another great option for breakfast, brunch, or a quick dinner. Sun-dried tomatoes have anti-inflammatory properties and also supply antioxidants, protein, and Omega-3s.

By URLife Team
01 Feb 2024

Natasha’s Sun Dried Tomato And Spinach Frittata - Full Recipe

  • 02
    serves
  • 423
    calories
  • 60
    minutes
  • 7/10
    simplicity

Easy Steps

01

Preheat the oven to 175 C, and lightly grease a baking dish or casserole.

02

Preheat a large pot over medium heat. Add the spinach and tomatoes – sauté until the spinach has wilted.

03

In a mixing bowl add the chickpea flour, garlic, salt, pepper, and broth. Mix slowly ensuring that all the ingredients have blended evenly and formed a thick batter.

04

Gently pour the batter into the spinach and mix it.

Ingredients List
  • 2 cups chickpea flour
  • 6 cups spinach
  • ½ cup sundried tomatoes
  • ¼ cup cherry tomatoes (cut into halves)
  • 2 cloves of garlic (minced)
  • 3 tbsp salt
  • ½ tbsp ground pepper
  • 3 tbsp olive oil
  • 2 cups vegetable broth
05

Transfer the mixture to the baking dish and spread it out evenly. Bake for 25-30 minutes until golden brown.

06

Let it cool, slice, and serve!

 
Nutritive Value
  • Carbohydrates: 36.5g
  • Protein: 13.2g
  • Fat: 26g
  • Fibre: 9.5g

 

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