Mental Health
Powerful Quotes That Will Help You Find Your Inner Strength
There is a great amount of courage inside all of us, but sometimes even the strongest of us could do with some words of encouragement. Let these powerful quotes inspire you this Women’s Day.
.jpg)
"We may encounter many defeats, but we must not be defeated." —Maya Angelou, poet
"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." —Ella Fitzgerald, jazz singer
“You don’t have to play masculine to be a strong woman.” —Mary Elizabeth Winstead, actor

“Take a stand. Be known for your courage and confidence.” —Indra Nooyi, Former Chairman and CEO of PepsiCo

“What I want young women and girls to know is: You are powerful and your voice matters.” —Kamala Harris

"I felt free once I realized I was never going to fit the narrow mold that society wanted me to fit in. I was never going to be perfect enough for an industry that defines perfection from the outside in. And that's okay." —Ashley Graham, model

“Women have been trained in our culture and society to ask for what we want instead of taking what we want. We've been really indoctrinated with this culture of permission. I think it’s true for women, and I think it’s true for people of color. It’s historic, and it’s unfortunate and has somehow become part of our DNA. But that time has passed.” —Ava DuVernay, filmmaker

"You can be an absolute woman and also be smart and tough and not lose your femininity.” —Priyanka Chopra Jonas

EXPLORE MORE
AI saves time, but it’s quietly draining our attention and our ability to think critically. Here’s how to regain focus without unplugging from modern life.
Every child worries as they grow up. But when anxiety starts shaping their behaviour, body, and confidence, parents need to pause and look closer. A psychologist explains how to spot the difference early.
Unloading your frustration can feel cathartic, but repeated venting may do more harm than good when it comes to emotional regulation.
Here’s a simple guide to different therapy styles and how to choose the one that fits your mind, mood, and moment.






.jpg)

.jpg)

