Corporate Wellness

Promote Team Spirit With Wellness Events

Healthy employees make for a healthy organisation. Encourage team spirit and foster a sense of community with workplace wellness events that benefit mind, body, and spirit.

By Simran
27 Feb 2023

In today's fast-paced world, employees are constantly under pressure to meet tight deadlines, exceed expectations, and deliver results. As a result, wellness events have become a popular way for companies to promote employee well-being and foster a sense of community in the workplace. ​​It also provides employees with the tools and techniques they need to manage stress and maintain a healthy work-life balance.


Related Story: 10 Reasons To Have A Corporate Wellness Program


Need all your wellness solutions in one place? A whole new world awaits just a click away.


What Are Wellness Events?

Wellness events are activities that are designed to promote physical and mental well-being among employees. These events can take many forms, such as yoga classes, meditation sessions, fitness challenges, healthy cooking workshops, and mental health workshops. The goal is to help employees reduce stress, increase resilience, and improve overall health.

But are there any benefits of wellness events at work? Let's take a closer look.


Promote Team Spirit

One of the most significant benefits of wellness events at work is the promotion of team spirit. By bringing employees together in a positive and healthy environment, companies can build camaraderie and encourage employees to mingle. This can lead to increased collaboration, improved communication, and a stronger sense of community within the workplace.

When employees feel connected to their colleagues, they are more likely to work together to achieve common goals, and they may also be more inclined to go above and beyond in their work. This can show improvement in productivity and favorable work culture.


Related Story: Wellness Tips To Improve Your Mental Health At Work


How Wellness Events Promote Team Spirit

Wellness events can help employees build relationships and improve teamwork in several ways:

1. Common Goals

When employees participate in wellness events together, they have a shared goal to work towards. This can help foster a sense of teamwork and collaboration, as everyone is working towards a common goal.


2. Enable Positive Reinforcement

As employees work towards their wellness goals, they can receive positive reinforcement from their colleagues, which can help create a positive and supportive work environment. According to a 2016 LinkedIn report, 69 per cent of employees say they would work harder if they felt their efforts were better recognised.


Related Story: Boost Engagement At Work With Employee Health Coaching: Try URlife Plan


3. Facilitate Shared Experience

Participating in wellness events can create a shared experience among employees. This can help foster a sense of community and camaraderie among colleagues, translating into stronger teamwork and collaboration.


4. Ensure Social Interaction

Wellness events provide an opportunity for employees to interact socially outside of the workplace. This can help employees build stronger relationships and create a more positive work environment.


5. Improve Organisational Culture

In addition to promoting team spirit, wellness events at work can also benefit your organisation in several other ways such as those mentioned below:


6. Cater to (Better) Employee Health

Corporate wellness programs typically include a range of activities and initiatives aimed at promoting physical health. These can include on-site fitness classes, health screenings, and access to healthy food options. By encouraging employees to prioritise their physical health, these programs can reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.


Related Story: Wellness Directory: Your A-to-Z Guide Into Wellness Trend


7. Increase Employee Engagement

Wellness events can help employees feel more engaged in their work and more connected to their colleagues, leading to higher levels of job satisfaction and increased employee retention. In 2018, a study by the Journal of Occupational and Environmental Medicine found that workplace wellness programs can lead to a 26 per cent reduction in turnover rates. Employees who feel their work is appreciated, and their health and well-being are taken care of by their employer are more likely to be pleased with their job and less likely to look for other options. This can lead to increased employee retention.


8. Reduced Healthcare Costs

Another benefit of corporate wellness programs is that they can help to reduce healthcare costs for both employees and the company. By encouraging healthy lifestyles to reduce the risk of chronic diseases, these programs can help to decrease several claims made against healthcare plans. A study published in the American Journal of Health Promotion found that participants in a wellness program experienced a reduction in medical costs of $1,421 per employee per year.


9. Increased Productivity

When employees are healthy and feel good, they can work more efficiently and effectively. This can result in increased productivity, which can be a significant advantage for companies. Additionally, when employees take care of their physical and mental health, they are less likely to take sick days, further boosting productivity. In 2015, a study by the Journal of Occupational and Environmental Medicine found that workplace wellness programs can lead to a 28 per cent reduction in sick days.


Related Story: How To Meet Deadlines Like A Pro While Avoiding Stress Anxiety


Tips For Hosting Successful Wellness Events

If you're interested in hosting wellness events at your workplace, here are a few tips to help ensure success:

1. Survey employees

Before planning any wellness events, it's important to understand what your employees are interested in. Survey your workforce to get a sense of what types of events they would like to see.


2. Schedule events regularly

To promote consistency and build momentum, consider scheduling wellness events on a regular basis, such as once a month or once a quarter.


3. Make events inclusive

To ensure that all employees feel welcome and included, make sure that your wellness events are accessible to everyone, regardless of fitness level or ability.


Related Story: Simple Ways To Avoid Work Stress At Home


4. Provide incentives

To encourage participation, consider offering incentives for employees who attend wellness events or participate in wellness challenges, such as gift cards or extra time off.

Wellness events at work can be a valuable tool for promoting team spirit and benefiting your organisation. By providing employees with opportunities to improve their physical and mental health, you can create a more positive work environment, boost morale, and improve overall productivity. So, why not consider hosting a wellness event at your workplace today?


Need all your wellness solutions in one place? A whole new world awaits just a click away.


Corporate wellness programs are an invaluable investment for businesses of all sizes and industries. Not only do they help to keep employees healthy, but they also increase productivity and engagement, improve morale, and reduce healthcare costs.

Plus, when it comes to the health of their people, employers have a moral obligation to provide the necessary resources. So if you're looking for ways to boost your bottom line while improving employee well-being, corporate wellness programs are definitely something worth considering.


Offering Holistic Corporate Wellness: UR.Life Occupational Health Centers

URLife's holistic wellness approach identifies the factors that will enable you to achieve a stress-free workplace experience to create a healthy lifestyle that proritises physical and mental health well-being. With UR.Life OHC, you can ensure reduced absenteeism and increased productivity. Keep your employees healthier, happier and more motivated when your organisation focuses on their holistic well-being.

  • At Corporate Wellness, we help you to invest in your well-being through our seamless intervention medical programs.
  • Our holistic wellness approach caters to all aspects of your well-being. This ensures that you can bring your whole self to work.
  • We are backed by advanced laboratory technologies, and with highly qualified therapists and doctors, we’re committed to delivering trusted health records always.

With UR.Life Corporate Wellness by your side, stress will never be an issue. The complete holistic wellbeing package offers lifestyle solutions, consultations, and other customised services to help your employees love to live a fit and healthy life.







Follow Us On Instagram