Mental Health

Sleep Tourism: Have You Tried It?

Tired of sleepless nights and restless vacations? Don't let sleep deprivation prevent you from enjoying your vacations.

By URLife Team
27 Jun 2024

Only 1 in 3 people were satisfied with their sleep during their last trip, according to a 2024 study published in the HTF Market Intelligence.

Imagine a trip where you not only explore and learn new things but also get the rest you desperately need. The concept of travel that rejuvenates your mind and body, leaving you refreshed and energised, is a game-changer. More travellers are choosing to skip jam-packed  itineraries. Instead, they are checking out pillow menus and calling it a night early. This is the era of sleep tourism, where hotels offer amenities and services focusing on a guest's sleep health

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Related story: How To Calm Mind And Get A Good Night's Sleep

What is Sleep Tourism?

Poor sleep and lack of rest can lead to serious health issues and lower happiness levels. That's why people are now booking vacations specifically to catch up on sleep. Instead of the usual sightseeing and shopping, imagine staying at a place with top-of-the-line mattresses and every sleep amenity you can dream of. Some hotels offer custom mattresses and blackout curtains, sleep-inducing aromatherapy, and guided meditation sessions. These destinations are redefining the travel experience. As more people recognise the importance of quality sleep, sleep tourism is more than just a trend—it's a revolution in travel and wellness.

Sleeping while travelling significantly predicted the likelihood of a guest returning. The sleep tourism market is expected to grow by nearly 8 per cent and reach over $400 billion between 2023 and 2028, according to a 2024 study in the HTF Market Intelligence, indicating that this trend is likely to continue. 


Related story: 6 Viral Life Hacks to help Sleep Better


What Does A Sleep Hotel Offer?

According to a 2021 research issued in the National Medical Journal of India, researchers found that Indians get less sleep on average compared to people in other countries. Travel can take a toll, so the quality of your accommodations matters. Sleep trends and amenities vary between hotels, even those specialising in sleep tourism. Depending on where you stay, you can expect to find some or many of the following amenities:

1. Custom mattresses and bedding: Experience unparalleled comfort and personalised support with custom-made mattresses and bedding designed to meet your unique preferences. These usually use advanced materials and ergonomic designs, promoting optimal spinal alignment and pressure relief. 

2. Blackout curtains: Create a tranquil sleep environment with blackout curtains that effectively block external light sources. Perfect for urban or brightly lit areas, these curtains facilitate deep and uninterrupted sleep by providing essential darkness. 

3. Upgraded pillows: Enhance your sleep quality with a diverse pillow menu offering various firmness levels and materials such as memory foam and down alternatives. Choose the ideal pillow to meet your individual sleeping needs, guaranteeing comfort and neck support throughout the night.

4. Sleep consultations and experts: Sleep tourism venues often have trained sleep professionals who provide personalised sleep consultations. Some hotels and resorts have in-house sleep experts available to offer individualised advice on improving sleep environments, adjusting bedtime routines, and addressing specific sleep concerns.

5. Sleep-inducing therapeutic treatments: Sleep tourism destinations may offer a range of treatments designed to promote relaxation and enhance sleep quality. Examples include:

  • Aromatherapy: Uses essential oils with calming properties to create a soothing atmosphere conducive to sleep.
  • Sound therapy: Utilises soothing sounds or white noise to mask disruptive noises and induce relaxation.
  • Other Therapeutic techniques: Such as meditation sessions, relaxation exercises, or mindfulness practices to reduce stress and induce sleep.

6. Smart room technology: Many hotels are now using smart room technology that integrates advanced features to enhance the sleep environment.  

  • Climate control: It automatically adjusts room temperature and humidity levels for optimal comfort during sleep. 
  • Lighting adjustments: The system offers customisable lighting options that simulate natural light patterns or provide dim lighting conducive to relaxation. 
  • Soothing sound: It provides soothing background sounds or music to promote relaxation and mask disruptive noises.


Related story: Sleep Disorders: Types, Impact, and Treatment of Insomnia


5 Reasons Why You Should Try Sleep Tourism

These benefits highlight how sleep tourism not only enhances physical health and mental well-being but also enriches the travel experience by prioritising restorative sleep and overall relaxation.

1. Improves sleep quality: Sleep tourism focuses on providing optimal sleep environments and personalised sleep solutions, resulting in improved sleep quality. Custom mattresses, blackout curtains, and sleep-inducing treatments contribute to deeper and more restorative sleep experiences.
2. Reduces stress and anxiety: A conducive sleep environment coupled with relaxation techniques and therapeutic treatments help alleviate stress and anxiety. Guests can unwind and achieve a state of relaxation that promotes better sleep and overall well-being.
3. Enhances physical and mental recovery: Quality sleep is essential for physical recovery, including muscle repair and immune function. Sleep tourism supports these processes, allowing guests to wake up feeling refreshed and revitalised. Mentally, improved sleep enhances cognitive function, memory consolidation, and emotional resilience.
4. Increases energy for daytime activities: By promoting better sleep, sleep tourism enables guests to have more energy and vitality during the day. This energy boost enhances participation in leisure activities, exploration of local attractions, and engagement in cultural experiences.
5. Restorative vacations: Tailored for those seeking rejuvenation, our sleep-focused travel experience offers a tranquil environment where you can unwind and recharge, free from the fatigue of packed itineraries. Prioritise your well-being and indulge in optimal sleep.


Related story: 3 Habits of Getting Better Sleep

People who have parental responsibilities or caregiving roles often have trouble sleeping. Sleep tourism provides a chance to focus on rest without the usual daily responsibilities. Additionally, professionals with demanding careers and schedules can benefit from sleep tourism to relax and recover from work-related stress. Getting quality sleep while travelling can help maintain productivity and overall well-being.

In short, sleep tourism is a revolutionary approach to travel and wellness, prioritising rest while offering specialised amenities, services, and innovations. It provides a perfect solution for professionals seeking respite from work stress, parents in need of a break, or health-conscious travellers. With its focus on enhancing travel experiences and providing tailored offerings, this trend is poised to grow and reshape how we rejuvenate on vacation. If you're looking for relaxation and rejuvenation, why not head to URLife Spa? URLife Spa offers a serene environment designed to help you unwind and recharge. Their wide range of services includes soothing massages, revitalising facials, and luxurious body treatments. Whether you need to de-stress after a long week or simply want to pamper yourself, URLife Spa is the perfect destination for an indulgent escape.

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