Mental Health
Supermoon Meditation: Harness Its Energy And Manifest Positivity
In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.
In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.
In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.
Full Moon Meditation Benefits
- Full moon meditation can negate a lot of negative impact by imbibing divine energy and the calming effect of the moon.
- Once merged into meditation, the positive vibes promote thoughts of love and harmony and spread it across the community.
How to meditate under the supermoon
Before you begin, sit comfortably in a space where the moonlight is visible, it can be your terrace, garden or even a balcony. Now close your eyes, relax and feel the calming lunar energy enter your body. Breathe in, breathe out, and keep your mind focused on the positivity you want to manifest.
EXPLORE MORE
Your brain isn’t fixed, it’s flexible. With small, daily habits, you can retrain it to reduce anxiety, improve focus, and form better behaviours. Here's how to improve neuroplasticity to your advantage.
You might show up, smile, and say “I’m fine,” but still keep your heart locked away. Emotional unavailability isn’t always obvious, even to the person living with it. Here’s how to spot the signs.
Feeling drained, demotivated, and overwhelmed by work? These 7 science-backed strategies go beyond surface-level fixes to help you recover from burnout, restore energy, and reconnect with purpose.
It’s not just in your head; chronic loneliness increases your risk of stroke, heart disease, and even infections. Here’s how a silent emotional pain becomes a full-body threat.