sign in 
Mental Health
Supermoon Meditation: Harness Its Energy And Manifest Positivity
In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.
In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.
In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.
Full Moon Meditation Benefits
- Full moon meditation can negate a lot of negative impact by imbibing divine energy and the calming effect of the moon.
- Once merged into meditation, the positive vibes promote thoughts of love and harmony and spread it across the community.
How to meditate under the supermoon
Before you begin, sit comfortably in a space where the moonlight is visible, it can be your terrace, garden or even a balcony. Now close your eyes, relax and feel the calming lunar energy enter your body. Breathe in, breathe out, and keep your mind focused on the positivity you want to manifest.
Related Services
Consult with top-rated Apollo doctors anytime, anywhere.
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get lab tests done by certified technicians and get quality diagnostic results.
Enhance your proactive fitness experience with URLife fitness program.
Invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.
EXPLORE MORE
More than just a mood, anger is a heat that builds up in your liver and metabolism. Dr Zankhana Buch explains how to cool it down with simple Ayurvedic practices.
We often think of kindness as a gift to others. But it’s also a secret way of nourishing your own heart and spreading happiness around you.
Shopping lists, invites, traffic jams, no wonder the holidays feel hectic. These small, mindfulness moves can help you glide through with more ease.
Here’s how to flourish in retirement, with insights from research and tips from a psychiatrist.
