In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.

In many cultures, the full moon has always been a sacred time for spiritual practices as it is seen that activities done during that time are enhanced and magnified and have a heavy impact on our emotional health. It’s different from regular meditation because it brings us closer to nature and promotes feelings of a deeper connection to the universe.

Full Moon Meditation Benefits

• Full moon meditation can negate a lot of negative impact by imbibing divine energy and the calming effect of the moon.
• Once merged into meditation, the positive vibes promote thoughts of love and harmony and spread it across the community.

How to meditate under the supermoon
Before you begin, sit comfortably in a space where the moonlight is visible, it can be your terrace, garden or even a balcony. Now close your eyes, relax and feel the calming lunar energy enter your body. Breathe in, breathe out, and keep your mind focused on the positivity you want to manifest.