Nutrition

Sweet Potato Soup Recipe

The sweet potato soup is a comforting dish that is both nutritious and delicious and just takes 20 minutes to be ready.

By URLife Team
10 Jan 2024

With winter around the corner, soup season is finally here and it would be a perfect addition to any party menu. This comforting dish is both nutritious and delicious and just takes 20 minutes to be ready. All the ingredients are readily available. Sweet potatoes being the star ingredient is a nutritional powerhouse rich in vitamins, minerals and fibre. Whether it is a casual get-together or a formal gathering, this versatile soup will leave your guests asking for seconds.

 

Sweet Potato Soup - Full Recipe

  • 04
    serves
  • 175
    Kcalories
  • 20
    minutes
  • 5/10
    simplicity

Easy Steps

01

After peeling and cutting the sweet potatoes into medium sized cubes, cook them with coconut oil in a cooker.

02

Add the vegetables broth and heat until it reaches a boiling point for approximately 5 minutes.

03

Lower the flame to medium and allow it to cook for another 10 minutes, or until the sweet potatoes become tender.

04

Blend the broth and sweet potatoes together to make a smooth puree.

Ingredients List
  • 1 tbsp coconut oil
  • 2 large sweet potatoes
  • 3 cups vegetable broth
  • 1 tsp minced onion (dried)
  • ½ tsp garlic powder
  • ½ tsp cinnamon
  • 2 tbsp honey
  • 1 cup unsweetened almond
  • Salt and pepper (as per the taste)
05

Pour the soup back to the cooker and add in the onion, garlic, cinnamon, honey and almond milk.

06

Cook until everything is mashed and smooth

07

Add your favourite toppings and serve!

 
Nutritive Value
  • Carbohydrates: 31g
  • Protein: 3g
  • Fibre: 5g

 

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