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Nutrition
Sweet Potato Soup Recipe
The sweet potato soup is a comforting dish that is both nutritious and delicious and just takes 20 minutes to be ready.
With winter around the corner, soup season is finally here and it would be a perfect addition to any party menu. This comforting dish is both nutritious and delicious and just takes 20 minutes to be ready. All the ingredients are readily available. Sweet potatoes being the star ingredient is a nutritional powerhouse rich in vitamins, minerals and fibre. Whether it is a casual get-together or a formal gathering, this versatile soup will leave your guests asking for seconds.
Sweet Potato Soup - Full Recipe
04
serves
175
Kcalories
20
minutes
5/10
simplicity
Easy Steps
01After peeling and cutting the sweet potatoes into medium sized cubes, cook them with coconut oil in a cooker.
02Add the vegetables broth and heat until it reaches a boiling point for approximately 5 minutes.
03Lower the flame to medium and allow it to cook for another 10 minutes, or until the sweet potatoes become tender.
04Blend the broth and sweet potatoes together to make a smooth puree.
- 1 tbsp coconut oil
- 2 large sweet potatoes
- 3 cups vegetable broth
- 1 tsp minced onion (dried)
- ½ tsp garlic powder
- ½ tsp cinnamon
- 2 tbsp honey
- 1 cup unsweetened almond
- Salt and pepper (as per the taste)
Pour the soup back to the cooker and add in the onion, garlic, cinnamon, honey and almond milk.
06Cook until everything is mashed and smooth
07Add your favourite toppings and serve!
Nutritive Value
- Carbohydrates: 31g
- Protein: 3g
- Fibre: 5g
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