The Boom of Medical Gyms

Fitness, health, and medicine meet with medical gyms. These gyms offer specialised equipment and modified exercise programs under medical supervision to help individuals improve their physical fitness

By URLife Team
15 Jan 2024

Healthcare professionals are consistently working to devise innovative, efficient, and budget-friendly approaches to address the medical and fitness requirements of the population. Medical fitness centres have gained popularity in recent years, distinguishing themselves from traditional gyms and fitness centres. What sets these facilities apart, and why might they be a more suitable choice for certain individuals? 


Unlock insider access to the best movement plans for free! Sign up today. 


The concept behind medical gyms is to provide a safe and supportive environment for individuals with various health concerns, such as chronic illnesses, injuries, or specific medical conditions. 

Let's have a look at the statistics of some health conditions in India. 

  • According to a 2023 report from the World Health Organisation, an estimated 77 million people above the age of 18 years are suffering from diabetes (type 2) and nearly 25 million are prediabetics. 
  • In a 2023 study issued in the journal Osteoporosis International, osteoporosis affects 10–30 per cent of women, and up to 10 per cent of men over 40 years.
  • Hypertension affects 45 per cent of Indians in the 40-69 age group. 
  • As per a 2023 study in the Clinical Epidemiology and Global Health, the prevalence of childhood obesity in India was estimated to be 8.4 per cent, while the prevalence of childhood overweight was estimated to be 12.4 per cent.


Related story: Gym Start-Up Manual


What Are Medical Gyms?

"Medical gyms" typically refer to fitness facilities or wellness centres that cater specifically to individuals with medical conditions or special health needs. 
These gyms often have a team of healthcare professionals, including physiotherapists, exercise physiologists, and fitness trainers, who work together to design and supervise exercise programs tailored to the individual's medical condition or health goals.

A notable distinction between a medical fitness centre and other types of gyms or fitness facilities lies in the former's emphasis on holistic wellness rather than just physical fitness. Physical therapists collaborate closely with patients, tailoring fitness regimens to align with individual goals, all the while taking into consideration any physical limitations or medical conditions that may be present.

Join UR.Life Workout Programs


Related story: Home Cardio Workout That is Safe For Your Knees


Advantages of Medical Gyms

According to a 2021 study in the American Journal of Preventive Medicine, medical fitness centre members had a 60 per cent lower risk of all-cause mortality during the first 651 days and 48 per cent after 651 days. Membership was associated with a 13 per cent lower risk of hospitalisations. An evidence-based approach to fitness is beneficial for everyone, medical fitness centres offer particular advantages to individuals with pre-existing health conditions, such as diabetes or heart disease. While it's crucial for those with these conditions to pursue fitness, caution is paramount. Engaging in fad diets or overly ambitious exercise routines may pose significant risks. The presence of medical oversight in these centres ensures that individuals with health conditions can pursue fitness safely.

Additionally, medical fitness centres are well-suited for people who are new to serious fitness endeavours. Inexperienced individuals may be at risk of overexertion or falling prey to unsafe trends. The combination of medical supervision and proper fitness training in these centres facilitates a gradual and safe introduction to an active lifestyle for such people.

Medical gyms, also known as medical fitness centres, offer several benefits that set them apart from traditional gyms. 

Here are some key advantages:
1. Medical Oversight: One of the primary benefits is the presence of medical professionals such as physicians, physical therapists, and other healthcare experts. Their oversight ensures that fitness programs are tailored to individual health needs, taking into account pre-existing conditions or limitations.

2. Safety First Policy: The focus on evidence-based practices in medical gyms helps ensure that fitness programs are safe for individuals with various health concerns. This is especially crucial for those with chronic conditions who may be at higher risk during physical activities.

3. Individualised Programs: Medical gyms design personalised fitness plans based on an individual's health status, fitness goals, and any specific medical requirements. This tailored approach maximises the effectiveness of the fitness program.

4. Rehabilitation Support: For individuals recovering from injuries or surgeries, medical gyms often provide rehabilitation services. This includes exercises specifically designed to aid in the recovery process and prevent further injuries.

5. Integration with Healthcare: Many medical gyms are connected to healthcare facilities or hospitals, allowing for seamless collaboration between fitness professionals and healthcare providers. This integrated approach promotes holistic health management.

6. Specialised Equipment: Medical gyms may have specialised equipment suitable for individuals with different health conditions. This can include adaptive machines and tools to accommodate a range of physical abilities.

7. Educational Programs: Medical gyms often offer educational programs to help individuals better understand their health conditions and learn how lifestyle changes, including fitness, can positively impact their well-being.

8. Long term Memberships: Similar to traditional gyms, the financial model of medical fitness centres often involves a cash-based element. People pay a monthly fee or a fee for specialised exercise classes. This approach allows for a direct and transparent financial relationship between the centre and its clients.

Related story: Five Ways in Which Strength Training Boosts Your Health

Medical Gyms Offer More 

An integral aspect of medical fitness centres is their comprehensive approach that extends beyond exercise to address various lifestyle factors. Ultimately, it’s important to understand that medical gyms are more than just exercise, they provide a holistic approach to better health and fitness. Clients at these centres receive guidance not only on physical activity but also on essential lifestyle changes. This includes recommendations for dietary adjustments, stress management techniques, and insights into preventative medicine, creating a well-rounded approach to health improvement.

Moreover, the collaboration between the staff at a medical wellness centre and a client's primary care physician is a key feature. This ensures a seamless continuity of care, where all parties involved in the client's health journey are well-informed and aligned in their approach.


Unlock insider access to the best movement plans for free! Sign up today. 



Follow Us On Instagram