NUTRITION

The Ultimate Mulberry Salad

It’s time to give your tastebuds a joyride with this fruity mulberry salad. On those busy days when you’re looking for something light and healthy, this is the perfect go-to salad recipe.

By Aditi Mudgal
19 May 2022

When you’re not dressing your salad right, it can be quite bland. But chef, curator of Tasty Food Tales and Table Scapes Natasha Mehta shows how to add a fruity punch to a salad with her unique mulberry dressing, and tops it all off with cheese. Yummy! When you’re on the go and need a quick pick-me-up salad, this is the only recipe you’ll ever need!

 

Check out Natasha’s other quick recipes:

Easy & Delicious Mango Popsicles

Quick & Healthy Mexican Makhana Bhel

Refreshing Mango Spritzer

 

Ingredients list

  • ¼ Cup Olive Oil
  • 1 Tsp Dijon Mustard
  • 1 Tbsp Balsamic Vinaigrette
  • Salt and Pepper to Taste
  • ½ Cup Mulberry
  • 1 Head Romaine Lettuce/ Lolo Rossa
  • Parmesan or Pecorino Cheese Shavings (optional)

 

Calories
698 Kcal
Carbs
28 g
Protein
11.9 g
Fat
64.6 g
Fibre
14.2 g
Serves
4
Cooking Time
35 Mins

 

Preparation

 

Step 1 :

In a high-speed blender add the olive oil, mustard, balsamic vinaigrette, mulberries, salt and pepper. Blend until the ingredients are reduced to a dressing-like consistency.

 

Step 2 :

Chop the salad leaves, pour the dressing over and toss well.

 

Step 3 :

Garnish with a few mulberries and cheese shavings.

 

Step 4 :

Serve immediately.

 

 

Related story: The Viral Breakfasts You Need To Try

 

 

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