Relationships come in many shapes and forms—and in today’s world, the “situationship” has become more common than ever. It's that middle ground between friendship and a full-blown romantic relationship: emotionally close, often intimate, but without a clear commitment.

While a situationship can meet certain needs such ascompanionship, affection, and connection, it can also leave us feeling confused, uncertain, or emotionally drained. If you’re in one, here are a few wellness-centred ways to care for yourself and navigate the experience with intention.

 

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5 Tips to Deal with A Situationship

Be Honest With Yourself

Before anything else, ask yourself: What do I truly want right now? Are you looking for comfort after a breakup? Or are you hoping for something deeper to grow? Being honest with yourself helps you avoid emotional burnout and keeps your personal needs in focus.

Take time alone before jumping into or continuing a situationship. Don’t rush it because it’s a new trend. Journaling, meditating, or speaking with a trusted friend or therapist can help you uncover your true intentions. When you name your needs clearly, even if just to yourself, you empower yourself to make conscious choices rather than reactive ones.

 

Related story: The Real Reasons Why People Cheat in Relationships

 

Understand the Nature of the Relationship 

A situationship is a romantic connection without clear commitment or labels. It may involve affection and intimacy, but lacks the stability and expectations of a traditional relationship. Recognising this can help set realistic expectations and reduce emotional turmoil.​

Define what this connection is and isn’t for both of you. Have an open conversation early on about boundaries, whether either of you is seeing others, and what emotional or time investment you’re each comfortable with. This clarity helps prevent false hope or misunderstanding as things progress.

 

Related story: Signs of A Toxic Relationship

 

Reflect Often

Take regular emotional check-ins with yourself. Ask:

• Is this still working for me?
• Do I feel valued here?
• Am I growing or shrinking in this space?
• Your emotional health should always come first.

Set a regular time to pause and reflect—maybe weekly or monthly. Pay attention to signs of emotional fatigue, insecurity, or over-attachment. If you notice growing anxiety or unmet needs, it might be time to reassess.

 

Related story: How to Break Up With A Toxic Friend

 

Respect Each Other’s Limits

If your partner wants more and you don’t—or vice versa—don’t ignore that mismatch. Leading someone on (or being led on) causes hurt. Respect is about knowing when to let go, too.

Have open, compassionate conversations about where you both stand, especially if feelings begin to shift. Avoid making promises you can't keep or staying silent to “keep the peace.” If you know your heart isn’t fully in it, be honest. Respect means acknowledging your own limits while honouring theirs. 

 

Related story: How to Build Trust in a Long-distance Relationship

 

Treat it With Care

Just because a situationship isn’t “official” doesn’t mean it should be careless or disrespectful. Every human connection deserves kindness, honesty, and emotional responsibility—no matter the label.
Be mindful of how you treat each other. Don’t use the casual nature of the relationship as an excuse to avoid accountability. Show up when you say you will, be clear about your intentions, and avoid sending mixed signals. When both people feel seen and respected, even a non-traditional connection can be a source of growth rather than confusion.
 

Need all your wellness solutions in one place? A whole new world awaits just a click away.