Nutrition
Warm Mexican Corn Salad
Cold evenings call for comfort, and this warm Mexican corn salad delivers just that. A touch of spice along with creamy flavours is just what’s needed on those colder days!
Most of us associate salads as a dish to eat during hot days, specifically because they’re always served cold or raw. But that’s not the only way to have a salad, and that’s where this warm Mexican corn salad comes in. Also known as Esquites, it’s a vibrant dish that serves up a variety of flavours.
Related Story: Quick and Healthy Mexican Makhana Bhel
Whether you’re in a rush to get dinner on the table or want a warm appetiser while you’re hosting friends, this dish is perfect for all occasions.
Need all your wellness solutions in one place? A whole new world awaits just a click away.
- 06
serves - 298
calories - 40
minutes - 3/10
simplicity
Easy Steps
01After removing the husk and silks, boil the cobs in water for about 10 minutes or until the kernels are tender. Once cooked, let the corn cool slightly and then cut the kernels off the cob with a sharp knife.
02In a large pan, melt the butter over medium heat. Add the minced garlic and cook for about 1-2 minutes, stirring constantly, until fragrant but not browned. Add the bay leaf, salt, and 2 cups of water. Stir to combine and bring to a simmer. Let the mixture cook for about 5 minutes, allowing the garlic and bay leaf flavours to infuse the water.
03Add the corn kernels to the pan with the butter and garlic mixture. Stir well to coat the corn in the butter and seasonings. Cook the corn for about 5-7 minutes, stirring occasionally, until the corn is tender and well-flavoured. You can let some of the water evaporate for a thicker consistency, but the mixture should remain slightly saucy.
04Take a small bowl to mix together the mayonnaise, yogurt, and the juice of 2 lemons. Add the paprika, zest of 1 lemon, and a pinch of salt. Stir until smooth and well combined. Adjust the seasoning to taste, adding more lemon juice, paprika, or salt as needed.
05Once the corn is cooked and slightly cooled, remove it from the heat and discard the bay leaf. Stir in the creamy dressing, making sure the corn is well coated with the sauce. Add the chopped fresh coriander leaves and mix them in.
06Gently fold in the crumbled or grated cheese, reserving a small amount to sprinkle on top for garnish. Squeeze the juice of the remaining 2 lemons over the salad to add brightness.
07Adjust the seasoning, adding more salt or paprika if desired and serve the warm Mexican corn salad in a large bowl, garnished with the remaining cheese and a sprinkle of paprika or fresh coriander. This dish is best served warm but can be enjoyed at room temperature as well.
Additionally, if you wish to make this recipe vegan, you can replace the butter with olive oil or vegan butter, and swap the mayonnaise and yoghurt with plant-based alternatives (e.g., cashew cream, vegan mayo, or coconut yoghurt).
Need all your wellness solutions in one place? A whole new world awaits just a click away.
- 6 sweet corn cobs
- 4 tbsp salted butter
- 2 cloves garlic
- 1 bay leaf
- 1 tbsp salt
- 2 cups water
- ½ cup mayonnaise
- 4 lemons
- 1 cup coriander leaves
- ¾ cup yogurt
- 1 tsp Paprika
- 1 cup cheese
Nutritive Value
- Calories:298g
- Carbohydrates:28.4g
- Protein:6.5g
- Fat:19.7g
EXPLORE MORE
Try these light, moist carrot muffins for a healthy twist on winter baking! They’re perfect for a cosy snack or a guilt-free dessert on the go.
Try this heartwarming, gluten-free chicken and vegetable soup, packed with tender chicken, vibrant veggies, and delicate egg whites in a flavourful broth.
For many gym-goers, pre-workout supplements seem like the perfect shortcut to peak performance. But do they really deliver? Keep reading to know more.
Understanding your diet's nutritional value can lead to better health. Continue reading to discover how to determine if your meals are nutritious.