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Nutrition
Konidela Filter Coffee
URLife’s wellness curator Upasana Kamineni Konidela and her home chef, V. Srinivas share her family's secret filter coffee recipe. Drinking coffee has several benefits, read on to find out.
02 Apr 2020
What it Means to Eat Intuitively
There is no miracle diet, or universal approach when it comes to nutrition. It is time to trust your gut and combat hunger, not food.
16 May 2021
Tangy, Healthy and Easy Coconut Milk Yoghurt
Gluten-free, dairy-free, vegan and low in carbs, this healthy and delicious yoghurt contains just three ingredients.
16 Dec 2021
4 Surprising Benefits of Intermittent Fasting
It’s not just about the food you eat, it’s also about when you eat it. Here’s everything you need to know about building an intermittent diet plan for boosting your immune system.
25 Feb 2022
EXPLORE MORE
Fitness
Think dumbbells are only for high-intensity gym days? Think again. Low-impact, mindful movements with light weights can sculpt your body, protect your joints, and improve mobility. Here’s how to make the most of your dumbbell set, right from your living room.
Health
A nappuccino combines a quick nap with a shot of coffee for a powerful energy boost. Science shows it enhances alertness, memory, and focus more effectively than a nap or caffeine alone.
Culture
Money lessons matter more than ever. Here’s how you can teach your kids financial literacy, step by step.
Health
Think your cup of coffee is harmless? Not always. Certain medications can interact with caffeine, reducing their effectiveness or intensifying side effects. Here are six common medicines that don’t mix well with your daily brew.
