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Health

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7 Things You May Have Got Wrong About Contraception

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  • 23 Sep 2026
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Exercises for Varicose Veins: 3 Simple Moves to Improve Blood Circulation

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  • 14 Sep 2026
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Safe Mobility May Be the Smarter Way to Manage Chronic Pain

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  • 07 Sep 2026
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Could PMOS Be Behind Your Bloating?

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  • 03 Sep 2026

Do This Everyday to Remove Dark Circles, Wrinkles and Puffy Eye-Bags

Want to get rid of dark circles, wrinkles and puffy eyes? We have you covered. Here are some easy ways to take care of your sensitive under-eye area.

14 Sep 2021

5 Reasons To Walk After Dinner

From improved digestion to better blood sugar management, a stroll around the park is the perfect way to add a finishing touch to a dinner.

29 Jul 2023

Understanding Insulin Resistance

Insulin resistance often goes unnoticed, silently wreaking havoc on our well-being. It's common among people with type 2 diabetes, obesity, cardiovascular disease, and a host of other metabolic disorders.

23 Jun 2023

The Dangers of Ultra-Processed Foods

From diet sodas and packaged crackers to certain cereals and yoghurts, many seemingly "safe" processed foods can secretly spike blood sugar levels—especially for those managing Type 2 diabetes.

02 Nov 2024

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Nutrition

Veg Kolhapuri: A Simple, Balanced Recipe

A light, home-style Veg Kolhapuri packed with vegetables and bold Indian spices.

Mind

7 Ways You Can Get Help For Self-Harm

Self-harm is a sign that someone may be struggling and needs support, not judgment. Here are some coping techniques that you can introduce to someone in need of help.

Nutrition

Recipe: Balcho Mushrooms With Crispy White Beans

The perfect midnight snack that is low on calorie guilt and high on bold flavours.

Women's Wellness

PCOS Belly: Why Abdominal Fat Can Be More Than a Weight Issue

From insulin resistance to altered fat distribution, understand why PCOS/PMOS can make abdominal weight gain more complex, and what you can do about it.