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Health
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10 Tips For Better Hydration
It's usually recommended to drink 3 litres of water daily, but what if you find water unappealing? Fortunately, there are ways to stay hydrated without relying solely on water consumption.
28 Feb 2024
10 Steps To Manage Hypertension
Not just medication but gradual changes in your lifestyle are also required to bring down your blood pressure. Learn more about natural ways to lower blood pressure.
17 May 2024
5 Ways To Spot Health Misinformation
Do you also find it difficult to sort facts from fiction when it comes to medical information? Learn how to survive medical misinformation with these tips.
08 Apr 2024
Everything about Idiopathic Pulmonary Fibrosis
IPF is a rare and progressive lung disease with unknown origins. Understand more about the disease, how it manifests and how to manage it effectively.
23 Feb 2024
EXPLORE MORE
Culture
From partners to parents to friendships, phubbing is disrupting relationships everywhere. Learn more about it and how to reorient yourself.
wellness
Here’s a simple guide to different therapy styles and how to choose the one that fits your mind, mood, and moment.
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Nutrition
A practical look at what to eat before and after exercise when insulin is part of your daily routine.
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wellness
Perfection is overrated. Tiny, consistent wins, the kind you barely notice, are what actually strengthen resilience and improve your mental health.
