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Health
Comforting Herbal Infusions For Self-Healing And Stronger Immunity
Whether it’s your grandparents or that distant aunt who claims that herbal is the way to go, there’s no denying the power of simple infusions and home remedies for better immunity. Here are some powerful herbal concoctions for all your woes!
09 Nov 2022
Sleep Deprivation: The Real Reason You are Losing Sleep
Did you know that it takes four days to fully recover from one hour of lost sleep? We spoke to a sleep medicine specialist to understand some subtle (and not so subtle) causes of poor sleep.
19 Apr 2022
The Hidden Costs Of Sitting Too Much
Sitting may seem natural to you, but it’s a different story for your body. As a result, sitting can lead to health ailments that can affect your freedom and independence in life. Learn why sitting too much can lead to muscular imbalances and how to prevent it from happening.
02 Dec 2022
The Benefits of Gua Sha and Ancient Indian Massage Techniques
Imbalanced energies and pressures create disharmony in the body, which leads to pain and ailments. But with the help of certain massage techniques, you can look and feel better in no time.
29 Jun 2021
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Fitness
Lymphoedema, marked by swelling and discomfort, can disrupt daily life. But through physiotherapy, you can manage symptoms of lymphoedema and get relief.
Fitness
Functional training helps you conquer daily tasks effortlessly, protects against injury, improves strength and mobility, and keeps you connected to the things that matter.
Women's Wellness
By understanding the role of the cervix, learning potential warning signs, and steps of prevention for cervical health can help decrease the risk of developing cervical cancer.
Fitness
Hydrotherapy, a time-honoured treatment, is revolutionising orthopaedic care, providing effective relief, enhancing recovery, and restoring the strength of your joint and muscle health.
