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Health
6 Things Never To Say To Children About Food
Start early to help your child build a positive relationship with their body. Here’s how to talk to your children about food and eating healthy.
01 Sep 2022
Heart Attack or Heartburn: When To Seek Emergency Care
Is your chest pain indicative of something more severe? Understand common symptoms, triggers and how to differentiate between a heart attack, and heartburn to protect yourself.
20 Mar 2023
7 Science-Based Ways to Lower Blood Sugar
Did you know that making science-backed lifestyle changes can make a significant change to your blood sugar levels? Here is how you can lower your blood sugar by making simple adjustments.
14 Nov 2023
Basic First Aid Procedures: Easy Steps Everyone Should Know
Administering first-aid can make a huge difference whether it’s a small burn, a deep cut or a near life-threatening injury. Here are some basic first-aid procedures that everyone should know.
14 Sep 2022
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Corporate Wellness
Silent magnetism, poised energy, is not just charisma. It’s aura. It is your inner-confidence doing the work. This International Yoga Day, let’s learn new things as we take inspiration from celebrity yoga teacher - Rupal Sidhpura Faria.
wellness
Discover simple yet effective home remedies and trusted over-the-counter solutions to tackle common monsoon ailments like cold, indigestion, skin infections, and more.
Nutrition
If you think bulking up means eating anything and everything just to gain mass, you might be setting yourself up for fat gain. Here are 6 clean bulking foods that support lean muscle growth.
Women's Wellness
Welcome to the perplexing, frustrating, and often misunderstood reality of Premenstrual Dysphoric Disorder (PMDD). Do not mistake this for PMS (Premenstrual Syndrome). Dive in to know the differences.
