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URLife Wellness Calendar 2022: February
Wellness is wealth, and a holistic approach involves taking care of all aspects of your well-being, be it mental health, nutrition, or fitness. With that goal in mind, URLife brings you the Wellness Calendar for February, to help you along on your wellness journey.
01 Feb 2022
Confirmed: Stress Does Cause Premature Immune Ageing
Stress is more than just a mental health problem. The new research suggests stress may weaken the body’s immune cells. Read on to learn how stress might be affecting your immunity.
24 Jun 2022
The Many Benefits Of Physiotherapy: Pain Management Guide For Desk Jobs
Discover the many benefits of physiotherapy and how it can help you heal your body and relieve work-related pain and ailments. Learn what specialised physiotherapy offers and how it can improve your overall health, productivity, and quality of life.
17 Jan 2023
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Learn About Antibiotics Abuse
Antibiotic overuse has the potential to cause serious side effects, especially when taken without medical guidance. Let's find out how antibiotic resistance can cause serious side-effects.
18 Nov 2024
EXPLORE MORE
Nutrition
Tired of the same old desserts? Try this apple crumble yoghurt bark – a deliciously creamy, crunchy, and refreshing twist on your usual treats.
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Fitness
This dance program is specially designed for beginners who have a passion for dance and want to kickstart their fitness journey.
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Fitness
Ready to make the gym a regular part of your routine? Here’s your guide to staying consistent, building habits, and enjoying the process.
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Women's Wellness
Striking the right balance between work and parenthood can be a challenge. Learn how to make the right choices as a parent to balance responsibilities and family time.
