Steps To A Diabetes-friendly Pregnancy
Learn how to navigate gestational diabetes for a safer healthier pregnancy. We spoke to the nutritionist and a gynaecologist to bring you the latest guidelines on gestational diabetes.
13 Oct 2023
The Big Comeback of Copper Water Vessels
We all know the necessity of drinking water. But does it matter what you store it in? According to the proponents of drinking water from copper water vessels, it does. We give you the lowdown on this trend.
19 Jan 2022
8 Ways To Relieve Tired Eyes
Tired, dry, itchy eyes can interfere with concentration and productivity. From making minor adjustments to lighting to taking periodic breaks, these tricks are all you need to ease eye strain.
16 Aug 2021
The Best Breathing Exercise For a Smooth Pregnancy and Easy Delivery
Diaphragmatic breathing during pregnancy can help engage your deep core muscles. From reducing the risk of diastasis recti to easing back pain, here's how training your deep core muscles can benefit you.
20 Dec 2021
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Women's Wellness
Planning a family holiday with kids can be both exhilarating and daunting. However, it also requires careful consideration and preparation, especially for the little ones. Here’s what you should know.
Mind
Grief is not the easiest to deal with, and many of us might not even like to confront it. It can manifest in several ways, and not all of them are obvious. Keep reading to know more.
Nutrition
From protein-packed pairings to fibre-rich duos, elevate your morning routine with these delicious and nutritious breakfast options.
Fitness
Everyday activities can become a challenge when you have a frozen shoulder. Try these physical therapy exercises for frozen shoulders from a UR.Life physiotherapist.