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Health
The Benefits of Gua Sha and Ancient Indian Massage Techniques
Imbalanced energies and pressures create disharmony in the body, which leads to pain and ailments. But with the help of certain massage techniques, you can look and feel better in no time.
29 Jun 2021
Lifestyle Changes That Keep Your Heart Healthy, A Cardiologist’s Code
You can lower the risk of heart disease by as much as 82 per cent simply by adopting certain lifestyle changes. Read on for more on how to keep your heart healthy.
19 Sep 2022
4 Ways To Mark Progress That Don’t Involve Checking The Weighing Scale
How stressful can it be to stand on the weighing machine and wait for those numbers to go down! Don’t worry, here are some other signs to focus on instead and stay motivated.
12 May 2022
Tips For Eating Out As Vegan
Being a full-fledged vegan, eating out can be tricky. Opening up on dietary restrictions for vegans is not in practice in many restaurants' menu cards. Lifestyle nutritionist, Vinita Contractor shares a guide on how to order out when you are eating as a vegan.
10 Jun 2022
EXPLORE MORE
Mind
Cognitive distortion is negative thinking such as jumping to conclusions, overgeneralisation, and self-doubt which are not related to a person’s reality.
Nutrition
If you have wheat allergy, celiac disease, or non-celiac gluten sensitivity, you can opt for a gluten-free diet. Read on to know more about gluten-free foods to maintain harmony in your health.
Women's Wellness
If you thought condoms were just for men, think again! Female condoms offer an empowering, comfortable alternative for women seeking safe sex, putting protection in their hands.
