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Health
Everything You Need to Know About Skin Cancer
When addressed promptly, skin cancer is not fatal. But what are the signs you should be watching out for? Keep reading to know.
25 Apr 2024
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6 Signs Your Gut is Asking For Help
Gut health is not just related to digestive issues; it affects your energy-levels, skin, and even mood. Here are six signs that your digestive health might need some care.
02 Dec 2024
Lessons on Stress-Free Healthy Habits
Ever wondered how you can effortlessly maintain healthy habits without stressing over food? We've got the inside scoop. Let's find out lessons in self-care from reputed nutritionists with UR.Life.
06 May 2024
Steps To Reduce Alcohol Consumption
It doesn’t take an expert to tell you that drinking too much isn’t the best for your health, but how do you stop it for good?
06 Jun 2023
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wellness
From sculpted skin to better circulation, gua sha has become the face of modern lymphatic wellness. Here’s what actually works, why it matters, and what science really says.
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Nutrition
That constant urge to snack may have less to do with food and far more to do with water. Dehydration doesn’t always announce itself as thirst, and that misunderstanding changes how, when, and why we eat.
wellness
From science-backed skincare to joy-led movement and mindful indulgence, 2026 is about doing less, but doing it better.
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Fitness
Winter doesn’t lower immunity by default; disrupted routines, indoor living, and chronic stress do. Here’s how families can protect their immune health with habits that work quietly but consistently all season.
