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What is Cryotherapy
Cryotherapy has made its way into wellness routines and health spas, attracting interest for its purported benefits on recovery, pain management, and overall well-being. Keep reading to learn more about its effectiveness.
06 Jan 2024
6 Ayurvedic Remedies for Better Health
While medication can help solve a lot of illnesses and minor health issues, did you know that Ayurveda can help you just as well? Find common Ayurvedic remedies right in your kitchen to solve these health issues.
29 Oct 2023
Monsoon Skincare: Six Ways to Keep Your Skin Healthy in Humid Weather
Don’t let a change in the weather throw your skin off course. Here’s everything you need to know about taking care of your skin during the monsoon season.
24 Jul 2021
Doctor Answers Five Most Urgent Questions About Long COVID
Many mysteries remain unsolved about COVID-19, and long COVID is one of them. Many patients continue to exhibit an extensive list of symptoms such as fatigue, dry cough, shortness of breath, headaches and muscle aches. We asked a doctor five most urgent questions about long COVID you need to know.
30 Jun 2022
EXPLORE MORE
Corporate Wellness
You’ve worked through the night, and the sun’s already up. Here’s a realistic plan to reclaim your energy, sleep better, and keep your health intact.
Nutrition
Bring home the essence of a Gujarati kitchen with this spiced cabbage stir-fry; a nutritious, fuss-free recipe ideal for weekday meals.
wellness
Ever find yourself torn between doing “everything” for your child or taking a backseat? Here’s why balancing love, expectations, and your own sanity might be the sweet spot.
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Corporate Wellness
The way we travel to work shapes our mood, stress response, and even long-term brain health. Explore how daily commute stress impacts your mental health.
