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Health

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What Protects Your Brain More: Exercise or Mental Stimulation?

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  • 23 Jul 2026
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Which PCOS/ PMOS Supplement Is Right For You?

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  • 17 Jul 2026
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10 Common Bone Cancer Myths Vs Facts

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  • 11 Jul 2026
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7 Wellness Habits Every Busy Professional Should Make Part Of Their Daily Routine

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  • 06 Jul 2026

5 Things Your Doctor Wants You To Know If You Have Asthma

Managing asthma requires a comprehensive approach. From knowing how to use an inhaler correctly to learning complementary therapies, understand how you can manage your asthma better.

07 May 2024

Important Tests For Cervical Health

Early detection is the key to healthy cervical health, and here’s how to plan you cervical screenings to prevent health issues while maintaining optimal wellness.

22 Jan 2025

3 Symptoms To Discuss With Your Doctor

Recognise the importance of seeking medical help for high blood pressure, anxiety, and poor sleep. Early intervention and proper management can significantly improve your health and overall well-being.

25 May 2023

5 Reasons To Walk After Dinner

From improved digestion to better blood sugar management, a stroll around the park is the perfect way to add a finishing touch to a dinner.

29 Jul 2023

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Nutrition

Recipe: Kokum Dal; Tangy Lentil Curry

Light, tangy lentil curry with a gut-friendly kokum twist; comforting and nourishing in equal measure.

Women's Wellness

The End of PCOS? Understanding the Shift to PMOS and What It Means for Women

It took 14 years of global consultation and more than 22,000 contributions from patients, researchers, and healthcare professionals to go from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS)

Fitness

10 Ways Yoga Changes Your Body and Mind

Better sleep, less stress, stronger muscles, and even changes in the brain; here's what happens when yoga becomes a regular part of your life.

Nutrition

Junk Food Directly Influences A Child’s Brain Development

A 2026 study from the University College Cork found that frequent consumption of high-fat, high-sugar foods in childhood may permanently alter brain pathways.