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wellness
Endocrine Disruptors: Toxic chemicals hiding in common household items
Toxic chemicals can disrupt hormonal balance. These trick our body, barge into our endocrine system to contribute to obesity, diabetes, certain cancers and fertility disorders. Read on to find out more about these chemicals, and what you can do about them
22 Jun 2021
Making Workplace Wellness A Priority, A UR.Life OHC Success Story
There’s no telling when a medical emergency can occur, and organisations must be well-equipped for such situations. Here’s how one workplace, with the help of UR.Life OHC, was able to be there for their employee during a health emergency.
17 Feb 2023
5 PMS Self-Care Hacks That Work And 5 That Don’t
Looking for quick relief from PMS symptoms but not sure which anecdotes to trust? Find out whether these viral period dos and don’ts can really help you in taking care of yourself.
25 Sep 2021
The Game-Changing Benefits Of Corporate Wellness Programs
The benefits of corporate wellness programs extend to the entire company and not just the employees. Learn why these programs are essential for employee health, engagement, and productivity.
07 Feb 2023
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Corporate Wellness
Silent magnetism, poised energy, is not just charisma. It’s aura. It is your inner-confidence doing the work. This International Yoga Day, let’s learn new things as we take inspiration from celebrity yoga teacher - Rupal Sidhpura Faria.
Nutrition
If you think bulking up means eating anything and everything just to gain mass, you might be setting yourself up for fat gain. Here are 6 clean bulking foods that support lean muscle growth.
Women's Wellness
Welcome to the perplexing, frustrating, and often misunderstood reality of Premenstrual Dysphoric Disorder (PMDD). Do not mistake this for PMS (Premenstrual Syndrome). Dive in to know the differences.
Health
Worried about your child falling sick during the rainy season? These expert-backed monsoon health tips for kids can help prevent infections, boost immunity, and keep your little one healthy all season.
