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Women's Wellness
3 Ways to Stimulate Your Vagus Nerve
When it comes to fighting stress and remaining calm, there’s no better way to do it than vagus nerve stimulation. If you’ve never heard this term, it’s time to find out what it is and how to stimulate it.
01 Aug 2022
What You Need To Know About Tight Pelvic Floor
From causing difficulty during pregnancy to impacting your mood, tight pelvic floor muscles can give rise to many issues. An expert gives you the lowdown on how a tight pelvic floor can affect your health, and what you can do about it.
19 Mar 2022
How to Revive Your Friendships
It can be confusing to navigate the world of friendships, whether they’re old friends from school or new ones from work. You might miss the sweet and innocent memories with a friend who was once dear to you. It’s never too late to reconnect with those who matter. Here’s how to reach out to people you’ve been missing without feeling awkward.
31 May 2022
How To Soothe A Crying Baby: Tricks For New Parents
It’s natural for you to be a little upset to not know what to do when your baby cries. And, it’s okay. Here is what you can do to soothe a crying baby.
04 Aug 2022
EXPLORE MORE
Nutrition
Unlock the hidden power of these tiny seeds—black sesame seeds hold a treasure trove of nutrients that can help boost your health and wellbeing.
Mind
Cognitive distortion is negative thinking such as jumping to conclusions, overgeneralisation, and self-doubt which are not related to a person’s reality.
