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Women's Wellness
Mitali Sagar from House of MISU on the Trials and Triumphs of Becoming a New Mom
One half of the power duo behind the popular fashion, beauty and lifestyle company House of MISU, Mitali Sagar gets candid about handling motherhood during the pandemic, returning to work as a new mom, and the advice she would give to new mothers.
31 Jan 2022
Pregnancy Exercises You Can Do At Your Desk
If you are an expectant mother, sitting and working eight hours a day can become quite challenging. Here are some simple pregnancy exercises you can do at your desk to alleviate pregnancy discomforts such as back pains, which may be worsened by prolonged sitting.
09 Jan 2023
Here’s Why Your Pelvic Floor Needs Attention ASAP, According to a Women’s Fitness Expert
Have you been feeling lower back pain, especially after sitting all day? Or are you getting stress headaches? While you might think it’s your back or posture, it might actually be your pelvic floor that’s causing the pain. Read on to learn more.
11 Sep 2022
Your Child's First Period - 6 Tips To Start A Conversation About The Menstrual Cycle With Them
Menstruation is a natural process, and teaching children about the process is crucial to shaping their experience and perspective around it. Here’s what you should teach your children when the time for the first period comes.
14 Jun 2022
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It is never too late to quit smoking and take control of your health. These 10 tips can help you overcome cravings, build healthier habits, and stay smoke-free for good.
