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Women's Wellness
Can Your Pelvic Floor Be Responsible For Your Headaches?
Headaches can have many causes, and it might be surprising to know that one of them may be related to your pelvic floor. We talked to an expert to find out more.
09 Mar 2022
Common Myths About Caring For A Baby
As a new parent, certain baby care myths can put you in a dilemma about the best way to care for your newborn. Here are a few common myths debunked so you have an easier time caring for your baby.
08 Aug 2022
Stress And Sex: Ways To Rekindle The Spark
Work pressure or work-related stress can make it difficult to find joy in things you once enjoyed, including sex. Stress and sex drive are interrelated, but you can reverse the effects. Read on to understand why stress impacts sex drive and how to manage stress and sex life better.
30 Dec 2022
Expert Shares Skincare Advice For pre and Post Workout
Working out for your mental and physical well-being is great, however, taking care of skin pre and post-exercise should be considered too. Learn some handy tips from Mumbai-based cosmetic dermatologist Dr. Jaishree Sharad to keep those post-exercise woes at bay.
03 Jul 2022
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wellness
True well-being goes beyond surface-level self-care. It’s about consistent habits, emotional resilience, and intentional living.
Corporate Wellness
Feeling drained, demotivated, and overwhelmed by work? These 7 science-backed strategies go beyond surface-level fixes to help you recover from burnout, restore energy, and reconnect with purpose.
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Fitness
Muscles aren’t built in the gym, they’re built during recovery. Discover science-backed, easy-to-adopt ways to speed up healing, reduce soreness, and bounce back stronger after every workout.
wellness
Scrolling in bed may feel harmless, but studies show it can delay sleep, disrupt your body clock, and impact your health. Discover why keeping devices out of bed is the simplest step to better rest.
