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Women's Wellness
Longevity Tests: Determine Your Life Expectancy
Looking to enter the post-100-year club? Living up to a hundred years might not be the ultimate dream, but there’s no harm in trying to reach for the skies. Learn about longevity tests that can determine your life expectancy.
18 Jul 2022
How to Revive Your Friendships
It can be confusing to navigate the world of friendships, whether they’re old friends from school or new ones from work. You might miss the sweet and innocent memories with a friend who was once dear to you. It’s never too late to reconnect with those who matter. Here’s how to reach out to people you’ve been missing without feeling awkward.
31 May 2022
What You Need To Know About Tight Pelvic Floor
From causing difficulty during pregnancy to impacting your mood, tight pelvic floor muscles can give rise to many issues. An expert gives you the lowdown on how a tight pelvic floor can affect your health, and what you can do about it.
19 Mar 2022
How To Soothe A Crying Baby: Tricks For New Parents
It’s natural for you to be a little upset to not know what to do when your baby cries. And, it’s okay. Here is what you can do to soothe a crying baby.
04 Aug 2022
EXPLORE MORE
Mind
Gestures of kindness can trigger the release of feel-good hormones like serotonin and oxytocin, helping to lift your mood, reduce stress, and even ease symptoms of anxiety or depression.
Fitness
Lymphoedema, marked by swelling and discomfort, can disrupt daily life. But through physiotherapy, you can manage symptoms of lymphoedema and get relief.
Fitness
Functional training helps you conquer daily tasks effortlessly, protects against injury, improves strength and mobility, and keeps you connected to the things that matter.
Fitness
Hydrotherapy, a time-honoured treatment, is revolutionising orthopaedic care, providing effective relief, enhancing recovery, and restoring the strength of your joint and muscle health.
