Women's Wellness
The Lingering Dangers in Your Fragrance
Love looking at perfumes and finding your scent? Long-term use of scented products and perfumes may not be as harmless as you believe and can lead to migraines, interference with reproduction and, cancer in worst-case scenarios.
21 Sep 2022
Here’s Why Your Pelvic Floor Needs Attention ASAP, According to a Women’s Fitness Expert
Have you been feeling lower back pain, especially after sitting all day? Or are you getting stress headaches? While you might think it’s your back or posture, it might actually be your pelvic floor that’s causing the pain. Read on to learn more.
11 Sep 2022
A Nutritionist's Easy Tips To Manage PMS Symptoms
Extreme PMS symptoms can derail your life and be hard to bear. For immediate relief without medication, a nutritionist shares quick tips to ease PMS symptoms.
07 Sep 2022
6 Steps To Take For Better Sexual Health
Studies show that there is a correlation between the quality of life and sexual health. Here are six ways to take control of your sexual satisfaction and enhance your sexual experience.
03 Sep 2022
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Corporate Wellness
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
NUTRITION
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
wellness
Inconvenienced by your period coinciding with an important event in your life? Due to medical advancement, it is fully possible to delay your period temporarily for personal or health reasons. Here are the safest fool-proof methods to use.
