NUTRITION

TRENDING STORIES

Making Omega-Rich Energy Bite

nutrition

Boost Your Energy With These Omega-Rich Snacks

Looking for a pre-workout snack that will keep you fuelled at the gym or throughout the day? A holistic nutrition and lifestyle coach shares an easy recipe for energy bites. With ingredients that are known for being powerhouses of good fats and omega-3 fatty acids, this will give you an instant energy boost.

nutrition

Tricolour Rice - A Special Recipe For Independence Day

Celebrate the spirit of patriotism with Tricolour Rice. This colourful addition to your meal will nourish your body and soul. .

nutrition

Almond Pie—A Special Recipe For Rakhi

Rakshabandhan is a special occasion for all, and it’s a must to enjoy an extra special dessert with your loved one. This rakhi, chef and curator of Tasty Food Tales And Table Scrapes, Natasha Mahta brings to you a scrumptious almond pie to top the love on this special day.

nutrition

Healthy Monsoon Snack: Chana Dal Kebabs

Planning a get together and don’t know what to serve? Chef, curator of Tasty Food Tales and Table Scapes, Natasha Mehta brings together a perfect appetiser that’s sure to impress your guests.

ALL STORIES

nutrition

Easy Steps To Grow Your Own Herbs and Vegetables

With the increase in the use of colouring agents and pesticides to make vegetables look pretty, let’s face it—we never know what we are eating. If you too are concerned about the quality of your food, it's time to take up a rewarding hobby growing your own vegetables. Here are a few tips to get you started.

hormone-balancing foods

nutrition

How Seed Cycling May Help Maintain Hormonal Balance Naturally

Eating the right combination of hormone-balancing foods can help improve PCOS symptoms like irregular periods, delayed ovulation and menopause symptoms like hot flashes. Nutritionist Shweta Shah explains how we can use seed cycling as a natural remedy during different phases of the menstrual cycle. Read on to find out what to eat during the follicular phase of your menstrual cycle.

4 Healthy Snacks For Your Bike Ride

nutrition

4 Healthy Snacks For Your Bike Ride

Do you love cycling and are looking for healthy snacking options to keep your energy up? Bengaluru-based nutritionist, Shalini Manglani has all the answers for you.

Urad Dal

nutrition

The A-Z of Indian Superfoods: Urad Dal

Urad dal, a common kitchen ingredient, has been used in traditional medicine for its range of benefits. Read on to learn more about how urad dal can do wonders for your health.

DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.