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Nutrition
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4 Healthy Foods for Gatherings
Tired of the same old party snacks? Spice up things with these 4 wholesome dishes, that taste delicious and nourish your body. Try these party food ideas that will leave your guests asking for seconds.
03 Nov 2023
Besan Chutney
Besan Chutney is a quick and easy recipe combines the earthy richness of besan with the zing of tamarind, creating a delightful accompaniment perfect for dipping, spreading, or dolloping over your favorite dishes.
05 Feb 2024
Is Plant-Based Milk Good For You? Here are Seven Nutrition-Packed Varieties to Consider
While plant-based milk can’t directly replace dairy, it still has a lot of benefits—both—for your health and—for the environment.
24 Sep 2021
Peanut Butter Banana Yogurt Parfait
Start your day right with a breakfast that'll keep you content until lunchtime. It's a simple yet fulfilling mix of peanut butter, honey, bananas, and plain Greek yoghurt. Plus, it doubles up as an excellent snack option!
10 Jan 2024
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Health
The colder months mean more time indoors and higher exposure to stale air and allergens. Here’s how to keep your child’s lungs strong and clear this winter.
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Health
You might not be able to escape the pollution, but there are ways to safeguard your health against it. Here’s how you can reduce your exposure to air pollution.
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Health
A calm morning stroll sounds healthy, until you realise the fresh air you’re breathing is anything but fresh. Here’s how smog quietly sabotages your workout and when it’s smarter to stay indoors.
