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Nutrition
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Homemade Methi Khakhra
Popular in Gujarati and Rajasthani households, this crispy cracker is perfect for when the snack cravings hit. Add the methi leaves in the mix, and you have a healthy and homemade snack ready for you to munch away.
01 Apr 2020
Keto Orange Creamsicle Popsicles
The keto orange creamsicle popsicles are bursting with flavour, a breeze to make, and loaded with healthy fats, making them a wonderfully refreshing low-carb delight!
10 Jan 2024
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Work Smarter, Ditch These Nutrition Myths
It’s time to set the record straight! We spoke to a nutritionist to help dispel some common nutritional myths we come across in everyday life.
13 Feb 2023
Easy Garlic Butternut Squash Recipe
Whether it's a holiday gathering or any special occasion, this butternut squash recipe is sure to leave a lasting impression on your guests.
20 Jan 2024
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Fitness
Winter doesn’t lower immunity by default; disrupted routines, indoor living, and chronic stress do. Here’s how families can protect their immune health with habits that work quietly but consistently all season.
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Fitness
Instead of chasing long workouts, micro-movement shifts the focus from “Did I work out today?” to “Did I move often enough today?”
Fitness
Pressed for time but craving results? These high-impact exercises burn maximum calories in minimum time, when done right.
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wellness
AI saves time, but it’s quietly draining our attention and our ability to think critically. Here’s how to regain focus without unplugging from modern life.
