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Nutrition
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Irresistible Chocolate Chia Seed Pudding to Try at Home
Give your cravings some freedom, savour the sweetness and enjoy the health benefits to boot. Chef, curator of Tasty Food Tales and Table Scapes, Natasha Mehta shows you how to make an easy chia seed pudding within minutes.
08 Jul 2022
Carb Cycling: Is It Good For Your Health?
Carb cycling is a dietary approach that involves alternating between high-carb and low-carb food on different days to optimise the body’s nutrient intake and accelerate weight loss. Keep reading to understand the potential benefits and risks of carb cycling.
31 Mar 2023
4 Surprising Benefits of Intermittent Fasting
It’s not just about the food you eat, it’s also about when you eat it. Here’s everything you need to know about building an intermittent diet plan for boosting your immune system.
25 Feb 2022
5 Adaptogenic Drinks To Try
Adaptogenic drinks are little elixirs that are known for their ability to potentially reduce stress, enhance cognitive function, and promote overall well-being. Make your happy hour healthier with these five non-alcoholic drinks.
07 Dec 2023
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