7 Easy Ways To Get Enough Calcium When You’re Vegan
If you are on a vegan diet or are lactose intolerant, you may be worried about what cutting out milk means for your calcium intake. Luckily, there are many easy alternative calcium-rich foods that can give you what you need.
31 Aug 2021
Easy, Healthy and Vegan—Rajgira Fruit Parfait
A plant-based, gluten-free and dairy-free recipe that's also rich in Vitamin A, C and calcium? This rajgira fruit parfait checks all the right boxes and hits the sweet spot as a breakfast, snack or dessert.
25 Nov 2021
Indian Berry Smoothie Bowl
Want a healthy, delicious, and easy to prepare breakfast recipe? Look no further than this Indian berry smoothie bowl.
17 Jun 2021
Can Gut Health Affect Hormonal Balance?
Your gut microbiome is responsible not just for your digestive health, but also for your body’s hormonal balance. A nutrition and lifestyle coach shares how your gut health can affect estrogen balance.
20 Mar 2022
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