NUTRITION
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Mighty Chutney—Powerhouse of Flavour And Micronutrients
Chutney is more than just a side dish. That fragrant dollop of chutney is loaded with enormous health benefits. Let’s find out what nutrients truly make it beneficial along with four chutney recipes.
25 Sep 2022
Forgotten Foods—Barnyard Millet Pepper Pongal Recipe
Barnyard millet is a gluten-free wonder grain with numerous nutritional benefits. It’s versatility, easy availability and preparation makes it ideal for those dealing with diabetes and hypertension. Learn how to cook barnyard millets the right way
24 Sep 2022
Forgotten Foods—Proso Millet Upma
Millets can make great recipes for a healthy breakfast. Senior nutritionist Shereen Begum at Urlife, Hyderabad, shares an appetising millet recipe to incorporate into your meal plan.
18 Sep 2022
Is Salt Really Bad For You?
You may have heard that cutting salt is a good way to reduce bloating and improve other health parameters. However, salt is crucial for your body, and cutting too much salt can cause dehydration, feeling faint and craving sugary foods. Keep reading to find out why salt is essential for you.
06 Sep 2022
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Women's Wellness
Everyone's fertility journey looks different. Egg freezing may help you postpone your pregnancy until you are ready for it. Here are some things you should know about the process.
Corporate Wellness
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
wellness
Inconvenienced by your period coinciding with an important event in your life? Due to medical advancement, it is fully possible to delay your period temporarily for personal or health reasons. Here are the safest fool-proof methods to use.
