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Nutrition
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The Hydration Trend That’s Worth A Shot–The Three Drinks Theory
TikTok is back with another bold theory about how we should be keeping up with our hydration. Keep reading to know if the three drinks theory is worth trying or not.
17 Mar 2025
Oats Apple Smoothie
An oats apple smoothie is a great recipe for busy people. This easy-to-make apple-oat smoothie is loaded with nutrients that leave you feeling full in a short time.
01 Feb 2024
Going Beyond Paneer and Soy: Explore High Protein Alternatives
Say hello to a new era of protein options! From quinoa to spirulina, discover a plethora of options that offer more variety and flavour than you ever thought possible.
16 Feb 2025
The Case of Full-Fat Probiotic-Rich Dairy
People may be in a dilemma as to which type of milk, full-fat or low-fat dairy is best for them. The latest research points out that full-fat milk is a healthier option. Keep reading to find out more.
03 Jan 2024
EXPLORE MORE
Fitness
A home-based yoga routine can elevate energy, sharpen focus, and nurture mental calm. Discover why it’s worth starting now.
Mind
Here’s how gentle screen time supports early development of kids and what shows you should pick to nurture young minds.
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wellness
Here’s a definitive winter skincare routine for dry skin. Enjoy supple, hydrated skin all season long.
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wellness
Unloading your frustration can feel cathartic, but repeated venting may do more harm than good when it comes to emotional regulation.
