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Nutrition
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The A-Z of Indian Superfoods: Flaxseed
Packed with Omega-3, fibre and protein, flaxseed is the hero ingredient your kitchen needs. Read on for the benefits of flaxseed and the ways to use it besides sprinkling over food.
08 Aug 2021
Healthy Morning Smoothie
Drinking healthy smoothie in the morning keeps you feeling fresh and activated for the whole day. This instant energy giving recipe is perfect for tiring and lazy mornings. Must try!
25 Aug 2020
Mustard Leaves Salad
Although popular for its seeds, the mustard plant is also known for its greens, which are consumed for their benefits and to minimise food waste. Hyderabad-based nutritionist Dr. Lakshmi K tells you how you can incorporate these healthy greens in your side salad.
12 Sep 2020
How to Resist Toxic Diet Culture
Diet culture prioritises thinness over well-being, which can be dangerous to both our physical and mental health. Here’s how you can reject it.
05 Aug 2021
EXPLORE MORE
Mind
Gestures of kindness can trigger the release of feel-good hormones like serotonin and oxytocin, helping to lift your mood, reduce stress, and even ease symptoms of anxiety or depression.
Women's Wellness
For couples planning a family taking stock of your health and well-being is critical. This comprehensive pre-pregnancy checklist ensures you're prepared for the journey ahead.
Fitness
Lymphoedema, marked by swelling and discomfort, can disrupt daily life. But through physiotherapy, you can manage symptoms of lymphoedema and get relief.
Fitness
Functional training helps you conquer daily tasks effortlessly, protects against injury, improves strength and mobility, and keeps you connected to the things that matter.
