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Mind
How To Stop Procrastinating? A Step-By-Step Guide
Sometimes, procrastination can get to you, so much so that you leave all the difficult tasks for later until you reach the deadline, panic, complete the work, and procrastinate again. Breaking this cycle is essential, and that’s only possible once you understand why we procrastinate and how to stop procrastinating to enhance productivity!
23 Dec 2022
Is Instagram Therapy Harmful?
Instagram mental health pages are like modernised self-help books: addictive, insubstantial, and actually not very helpful. Even if they are well-intentioned, here are some
03 Aug 2021
Different Attachment Styles with Michele Paradise
To be a better person in the future, acknowledging the past is crucial. Trauma informed therapist, Michele Paradise walks through different attachment styles and how the environment you grow up in can impact your attachment style.
23 May 2022
Disturbed Sleep? Here’s What You Can Do
Had enough of the tossing and turning? Try these natural ways to fall asleep faster.
27 May 2024
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Nutrition
Most gym-goers in India stress on protein powders and skip out on real nutrition. Here’s a science-backed guide to getting it right, with practical tips by nutritionist Dr. Nikita Suresh.
Health
Hypertrophic cardiomyopathy (HCM) is often called a “silent killer”, striking without warning and sometimes leading to sudden cardiac arrest in young adults. Here’s what you need to know..
