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Mind
In-Person Contact And Other Ways To Beat Loneliness
Loneliness can impact your mental and physical health. Here are some tips to deal with loneliness and isolation.
12 Oct 2024
Why You Should Stop Biting Your Nails And How
We’ve all been warned in childhood against the bad habit of biting nails. However, when it becomes into a repetitive behaviour even in adulthood?due to stress, anxiety and boredom?it’s hard to give up. Here are some easy ways to stop biting your nails and protect your fingers, oral hygiene and gut health as well.
01 Sep 2021
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Nutrition
Seeds are nutritional powerhouses, but how you prepare and pair them can influence digestion and nutrient availability.
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Health
Before you reach for a sleep gummy, here’s what you need to know about melatonin, magnesium, and better sleep.
Nutrition
You don't need a cupboard full of healthy foods; just a few everyday ingredients that make better meals easier.
Women's Wellness
From family history and hormonal factors to physical activity, weight, alcohol and regular screening, Dr. Rooma Sinha explains what really matters when it comes to breast cancer risk.
