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Mind
The Link Between Gut Bacteria and Our Mind
The microbes that live in your gut are directly responsible for how you feel—thanks to the millions of nerve cells that make up your enteric nervous system, also known as your second brain.
24 Mar 2021
The Cost of Loneliness on Our Body and Soul
Loneliness isn't just an emotional state; it can silently cause an impact on our mental and physical health too. Learn how loneliness can impact your health and what to do about it.
09 Dec 2023
Sound Baths: A Meditative Experience for Combating Stress
Ready to relax? Then it’s time to experience a sound bath. Touted as the best stress reliever, a sound bath has many benefits, and here’s what you need to know about it.
16 Aug 2022
How To Improve Concentration: 10 Tips That Actually Work
Increase your focus and concentration with these easy-to-follow tips. Learn how to achieve peak performance and overcome distractions with simple strategies. Read on to boost your productivity today.
27 Jan 2023
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Nutrition
Feeling groggy when you wake up? A simple glass of water might be the secret to better energy, clearer thinking, glowing skin, and an even happier mood.
wellness
True well-being goes beyond surface-level self-care. It’s about consistent habits, emotional resilience, and intentional living.
Corporate Wellness
Feeling drained, demotivated, and overwhelmed by work? These 7 science-backed strategies go beyond surface-level fixes to help you recover from burnout, restore energy, and reconnect with purpose.
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Fitness
Muscles aren’t built in the gym, they’re built during recovery. Discover science-backed, easy-to-adopt ways to speed up healing, reduce soreness, and bounce back stronger after every workout.
