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Mind
5 Things You Should Be Doing at Work
Streamline your work by incorporating these strategies into your daily routine at work.
08 Jul 2024
Seven Archetypes of Personality with Michele Paradise
Being aware of who you are and what your personality is like can go a long way in helping you move out of problematic habits. Trauma-informed therapist Michele Paradise goes through different personality archetypes and how to recognise which one you are.
30 May 2022
Havening Techniques with Michele Paradise
In the second part of her series, Michele helps you understand what to do in situations that you can’t get out of and how to calm yourself through havening. Calm your mind through ‘self-havening’ and learn how to feel safe in any situation.
07 Jun 2022
How to Plan For The Life You Want
Is there a goal you have for your life, but no clue on how to get there? Keep reading to find out how to plan your life in seven simple steps.
07 Jul 2024
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Nutrition
From skipped meals to dehydration, discover seven unexpected habits that could be silently causing your glucose levels to spike.
Fitness
One-fourth of people living with diabetes globally are in India. Dive in to know why exercising daily should be on a diabetic’s to-do list.
Fitness
Learn why joint pain increases during monsoon and try these simple yoga stretches to stay flexible, relaxed, and pain-free throughout the season.
wellness
Discover simple yet effective home remedies and trusted over-the-counter solutions to tackle common monsoon ailments like cold, indigestion, skin infections, and more.
