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Mind
World Mental Day Resource Guide For When Something Isn’t Quite Right
In honour of World Mental Health Day 2022, it’s time to think about how your and your loved ones are dealing with mental health. Keep reading to find resources and information on mental health, from guided meditation, boundary setting to affirmative journalling.
10 Oct 2022
How to Break up With a Toxic Friend
Anyone who has been in a toxic friendship knows that they can range from hurtful and disrespectful to downright abusive. Whether you’re nipping it in the bud or ending things after a long period, here’s how to do it effectively.
31 Aug 2021
How to Deal With People Breaking Your Boundaries
It can be hard to distinguish what is acceptable and what is not, especially in your daily life. Understand your boundaries and what you can do when people break them.
24 Apr 2022
9 Steps to Instant Self-Care
Self-care isn’t all things luxury. It can be achieved through simple activities that come free of cost.
24 Jul 2024
EXPLORE MORE
Fitness
Functional training helps you conquer daily tasks effortlessly, protects against injury, improves strength and mobility, and keeps you connected to the things that matter.
Women's Wellness
By understanding the role of the cervix, learning potential warning signs, and steps of prevention for cervical health can help decrease the risk of developing cervical cancer.
Fitness
Hydrotherapy, a time-honoured treatment, is revolutionising orthopaedic care, providing effective relief, enhancing recovery, and restoring the strength of your joint and muscle health.
Nutrition
Indulge in these irresistibly tasty and healthy apricot energy balls that are loaded with essential nutrients, simple to prepare, and perfect for a guilt-free snack.
