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Mind
3 Ways Sleep Apnea Impacts Health
Sleeping problems can affect your physical, cognitive and mental well-being over time, leading to a host of issues. Here are three health impacts of sleep apnea you might be unaware of.
03 Jul 2024
How Laughter Benefits Your Body
Feeling stressed out? Try a good laugh! Studies show that laughter can decrease anxiety, signs of depression, and much more. Read on to find out how a good laugh can boost your health and happiness.
11 May 2022
Decoding the Internet’s Favourite Trend: Manifestation
It’s been a stressful couple of years, and amidst all this, people want to envision positive things happening for them. Manifestation has become the new craze on the Internet, and here’s an inside scoop into what it is.
23 May 2022
What Is Imposter Syndrome and How to Identify The Signs
From undermining your talents to feeling inadequate, imposter syndrome can hold you back. Here’s what it means to have it, and ways to identify it.
06 Sep 2021
EXPLORE MORE
Fitness
A desk job can stiffen muscles and may increase the chances of getting obese. Try these five eccentric workouts to enhance your strength and stability.
Nutrition
This creamy, chocolatey treat is a tasty twist on the classic mousse recipe, perfect for satisfying your sweet tooth without the guilt!
Health
NAD+IV therapy helps replenish NAD levels in the body by boosting energy leading to reduced inflammation, aging, and restores vitality.
