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12 Ways to Reduce Stress Instantly
No matter how busy your life is, these quick and easy stress-busters will help you unwind in no time, from deep breathing to holding a warm object.
27 May 2025
3 Mental Health Goals For A Happier 2024
On a journey of self-discovery and emotional well-being, prioritising mental health is a crucial step. Understand yourself better by setting these three mental health goals for 2024.
05 Jan 2024
8 Ways To Bring Mindfulness Into Your Work Day
Mindfulness reduces stress, enhances focus, and boosts productivity in the workplace. Learn how to bring mindfulness into your day to feel happier, more grounded and more focused at work.
25 Apr 2023
When Should You Go To Therapy?
If your mental and emotional state is taking a toll on your work and personal life, it might be time to go to therapy. Here’s what an expert has to say.
23 Aug 2024
EXPLORE MORE
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Health
You don’t have to give up the ladoos or the laughter. Here’s how to enjoy the festivities without letting diabetes get in the way.
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wellness
Non-violence isn’t just about avoiding harm; it’s a way of speaking, acting, and even thinking that lowers stress, strengthens relationships, and makes everyday life lighter.
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Health
October is the ideal time to take a pause and get your health in order. From blood tests to cancer screenings, here’s why preventive care this month could make all the difference.
Nutrition
These tiny seeds aren’t just garnish, they’re evidence-backed superfoods with benefits ranging from better blood sugar control to stronger gut health.
