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Culture
The Power of Labels—And of Breaking Them
‘Shy’, ‘arrogant’, ‘fat’, ‘short’, ‘ambitious,’ labels come in all types and forms. Labelling puts you in a box. Believing the negative labels to be true only affects your personal growth, and nobody else. The first step to breaking labels is deciding to think differently.
22 Nov 2022
The Absolute Worst Things To Do In A Meeting
Love them or hate them, meetings are a huge part of your work life. From office meetings that can last all day to stand-up minutes meetings and virtual calls that take up a few moments, most of us have to deal with them all. These are some things you should never do in meetings.
06 Nov 2022
Self-care Isn’t Selfish—Deanne Panday On Finding Balance, Happiness And Being Healthy From Inside Out
With the right nutrition, regular physical activity, and some positive energy, anyone can live a long, healthy and fulfilling life.
04 Jul 2021
Types of Healthcare Clinics: How Can They Help Amid Tight Work Schedules
If recent years have taught us anything, it is that our health must be our top priority.. There are various different types of clinics with varying healthcare services, treatments, and specialities to help you do just that. So it’s important that you know what medical facility is suitable for you when in need.
19 Dec 2022
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Health
This lesser-known form of diabetes is gaining attention in the wellness space. Here's what science currently says and what it could mean for your health.
Fitness
Think dumbbells are only for high-intensity gym days? Think again. Low-impact, mindful movements with light weights can sculpt your body, protect your joints, and improve mobility. Here’s how to make the most of your dumbbell set, right from your living room.
Health
A nappuccino combines a quick nap with a shot of coffee for a powerful energy boost. Science shows it enhances alertness, memory, and focus more effectively than a nap or caffeine alone.
Nutrition
Give your meals a flavourful upgrade with this dry curry leaves chutney that is made with toasted lentils, garlic, sesame, and tangy tamarind. Nutritious, bold, and long-lasting, it’s the perfect sidekick for rice, dosas, or wraps.
