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Fitness
4 Ways To Make Exercises More Fun
Not everyone is an avid fitness enthusiast and enjoys breaking a sweat in the gym. For many, finding motivation could be the game-changer to help them stick to the fitness routine. Learn the simple ways to make exercising more fun.
24 Jun 2024
Yoga is for Everyone: Take Inspiration From These Five Body-Positive Influencers
Yoga, just like any other fitness practice is mainly represented by slender and athletic bodies. Which might lead to plus-sized people feeling left out. But that’s not the case for these body-positive fitness influencers—they’re not just thriving but also inspiring others to take up yoga—no matter how much you weigh.
21 Jun 2021
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Five Ways In Which Strength Training Boosts Your Health
When it comes to lifting weights, building stronger muscles is just the tip of the iceberg. Let a Level 3 CrossFit coach show you how resistance training impacts your health, no matter your age, sex or fitness level.
27 Aug 2021
Mix Up Your Workout Routine With Martial Arts
If you are looking for a change in your fitness routine, martial arts might be the answer. With both physical and mental benefits, incorporating a martial art form into your workout could do wonders for your overall wellness. Here’s why.
09 Aug 2021
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Mind
ChatGPT might have the ability to answer all your queries in seconds. But, can you really trust everything it suggests? Let’s find out what a psychologist says.
