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Fitness
Lactate Threshold: What Is It And Why Should You Care About It
Lactate threshold is a significant physiological variable used in the distance running world. Most athletes and fitness coaches use it to monitor workout plans and to enhance sports performance and intensity. Lactate threshold is a measure of endurance performance.
11 Jul 2022
Bulking and Cutting: Ways To Get More Muscle Definition
If you are a fitness enthusiast, you have probably heard of bulking and cutting. But what do the terms mean, and how to go about it? We talked to a body transformation specialist to help break it down for you.
26 Dec 2021
5 Yoga Poses For Better Digestion
The condition of your digestive system not only affects your physical health, your gut is also intrinsically connected to your nervous system and your emotions. These simple yoga poses will help you maintain your digestive health and improve the overall quality of your life.
24 Sep 2021
7 Actions You Can Take Today To Improve Your Health
Amid striving for work-life balance and other responsibilities, aiming for a healthier life can take the back seat. Getting healthy doesn't have to be hard work. Here are 7 habits that can add up to massive health benefits.
07 Apr 2023
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Health
Alzheimer’s Disease can be distressing, not just for the person who’s diagnosed, but their loved ones too. If you’re caring for someone with Alzheimer’s, here’s what you should keep in mind.
Women's Wellness
Being a parent means you have constraints on your time and energy, which themselves are limited resources. Constantly having low energy and no time can also take a toll on your mental well-being, so here are five ways you can put your mental health first so you can be a better parent.
Culture
Discover five essential and enduring skills that transcend job titles and industries. From communication to adaptability, these timeless abilities empower success in the ever-evolving workplace.
Health
The exact reasons why some individuals fail to respond properly to insulin remains a mystery. However, with proper diet and strategies, it is possible to improve the body's sensitivity to insulin.
