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Fitness
How To Exercise When It’s Hot Outside
Exercising in heat need not be a daunting experience. A marathon coach and runner, Suresh Srinivasan shares some handy tips to beat the heat while working out.
25 May 2022
8 Simple Chair Yoga Poses to Recharge Your Body and Mind
The average adult spends 60-75% of their waking hours seated. Chair yoga, that uses the chair as a prop for yoga, is the perfect solution for getting a workout daily without getting up from the chair.
19 Jul 2021
5 Moves to Rehabilitate Injured Shoulders
Unlock shoulder recovery with these 5 essential mobility moves. These exercises target injured shoulders, promoting rehabilitation through improved range of motion and strength.
20 Jan 2024
How To Relieve Pain With Acupressure
By manipulating specific pressure points you could ease a headache, fall asleep easily and relax your stiff shoulders. Our expert tells you how.
21 Jun 2021
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