Fitness

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fitness

Gym Start-up Manual: 5 Fitness Terms You Should Know

Just entering the gym scene? Here are five fitness terms that everyone should know before starting their fitness journey. You can thank us later!

fitness

Why Spot Reduction Doesn’t Work

Are you heading to the gym to burn those “love handles” or sculpt a “flat belly” but aren’t getting the results you expect? Well, maybe you need to change your approach to exercise. Here’s what you need to know.

fitness

Pole Fitness 101

Pole dancing is not everyone’s cup of tea, but it’s also not what everyone thinks it is. Pole fitness instructor Vesna Jacob and her students delve into pole fitness and what it really means for women today to be doing it.

fitness

Beginner’s Guide To Pre-Workout Supplements

Need a caffeine jolt to lift heavy weights, or finish your HIIT class? Even a small amount of pre-workout supplement can give you that extra edge. Here’s what you need to consider on pre-workout supplements.

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fitness

Intuitive Movement—Why You Should Get With This Fitness Trend

Do strict workouts and rigid rules demotivate you from exercising? Try intuitive movement, the new trend in fitness that prioritises working out for pleasure and physical and mental well-being.

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fitness

Benefits of Running: 5 Ways A Run Improves Your Health

Running is great for the health of your heart, but did you know this simple cardio exercise can also have a positive effect on your mental health? Here are five reasons to add running to your workout plan.

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fitness

Five Post-Run Stretches Every Runner Should Know

Tight and sore muscles after a run? Add these five stretches to your cool-down routine for better post-run recovery and improved flexibility.

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fitness

Five Ways To Level Up Your Running Game

If you are looking for tips on how to be a better runner, we may have the secrets. Here are five ways you can efficiently boost your running performance.

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