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Fitness
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5 Fun Workouts To Try At UR.Life Studios
Workouts improve physical and mental health, boost energy levels, and help build strength and flexibility. Get ready to sweat, stretch and strengthen your body while achieving your fitness goals with UR.Life Studios.
23 Feb 2023
A home cardio workout that’s safe for your knees
Five exercises that will get your heart rate up—without a single jump
07 May 2021
Workplace Stretching That Every Tech-Worker Must Do
IT jobs have a reputation of being challenging. Making sure that your team members are physically active while working is crucial for better work experience. Here are six workplace stretches every tech worker must do.
12 Mar 2023
Five Ways To Stay Motivated While Running
If you are stuck in a running rut and miss the excitement of logging the distance, we’ve just what you need to reignite your passion for running. These research-backed running tips are all the incentive you need to lace up for a run
03 Sep 2021
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wellness
Ever find yourself torn between doing “everything” for your child or taking a backseat? Here’s why balancing love, expectations, and your own sanity might be the sweet spot.
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Health
Artificial turf is everywhere, from your kid’s soccer field to the local playground, but what’s really hiding beneath those green plastic blades? Let’s shed light on this popular grass alternative.
Health
From Ayurveda texts to Instagram reels, oil pulling for dental health has journeyed across centuries. But does swishing oil really clean more than it claims, or is it just another wellness fad? Let’s find out from an expert.
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Corporate Wellness
The way we travel to work shapes our mood, stress response, and even long-term brain health. Explore how daily commute stress impacts your mental health.
