7-Minute Stretch Routine To Feel Good After Work
Stretching has powerful effects on health. Give your stiff muscles a break with these six stretching exercises.
22 Feb 2023
5 Reasons To Start Lifting Weights If You Work The 9 To 6 Shift
Those hours spent sitting at a desk, typing away can cause a host of issues for your posture, heart health and mental well-being. Weight training is one way to counteract the effects of sitting all day.
16 Feb 2023
Easy Moves To Fix Poor Posture At Work
Prolonged sitting causing slumped shoulders, tech-neck, and pain all over ? Here are some simple movements to fix your posture. Read more.
15 Feb 2023
Best Exercises To Try With Your Partner Before Work
Feeling unmotivated to go to the gym? Team up with your partner and try these 10 trainer-approved partner exercises to power up for the daily grind.
14 Feb 2023
You might think that multitasking is a trick to success, but research shows that is far from the truth. From actually hampering your productivity to affecting your mental health, here are all the reasons you should stop multitasking.
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.