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Fitness
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Physiotherapist’s Favourite Moves to Release Hamstring Tightness
Tight hamstrings cause pain and discomfort, restricting mobility and increasing the risk of injury. This necessitates their release for improved flexibility and overall well-being.
03 May 2024
Summer-Ready Workout Plan: Week One
Start getting ready for summer with our expert-certified workout plan! With a focus on cardio and strength training, you'll be on your way to a fit and healthy summer in no time.
01 Apr 2023
A Celebrity Yoga Trainer’s Guide To Inversions
Feeling a little stuck in your yoga practice lately? Shake things up with this guide to inversions. Face the fear of falling by learning how to do a headstand or Shirshasana. Also, read on to master the crow pose or Bakasana.
09 Jul 2021
Pilates Flow To Strengthen And Sculpt
Pilates is a great way to strengthen your core muscles and helps you bend and stretch better. If you want to shape up and get fitter, try these eight Pilates exercises.
27 Mar 2024
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Nutrition
What if those bright orange peels you casually flick into the bin could transform your food, garden, and even your skin?
Nutrition
With winter around the corner, here is a perfect soup recipe that will boost your immunity and keep you warm.
Nutrition
Learn how to cook millets the right way and make your millet dishes more digestible, flavourful, and nutrient-dense.
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Nutrition
Light, nourishing, and rich in protein, this veggie omelette bowl is the perfect way to start your day feeling full, focused, and energised, without overcomplicating your mornings.
