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Fitness
Home Workout From Celebrity Fitness Trainer, Vinod Channa
How to workout without a home gym? Use everyday items, from a hand towel to a coffee cup.
19 May 2021
5 Signs That Your Workstation Isn’t Ergonomic
Long-term work at an uncomfortable workstation can trigger pain and discomfort. Read on for common health issues that most desk workers face and ways to take care of your health.
14 Mar 2023
Why Spot Reduction Doesn’t Work
Are you heading to the gym to burn those “love handles” or sculpt a “flat belly” but aren’t getting the results you expect? Well, maybe you need to change your approach to exercise. Here’s what you need to know.
22 Jul 2022
5 Yoga Postures For A Healthy Heart
Find out the best yoga poses for stronger cardiovascular health, and improved cholesterol and hypertension metrics.
28 Sep 2022
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Nutrition
Indulge in these irresistibly tasty and healthy apricot energy balls that are loaded with essential nutrients, simple to prepare, and perfect for a guilt-free snack.
Health
PCOS management doesn’t have to rely solely on pharmaceuticals. Find out about natural supplements that can help alleviate PCOS symptoms and balance your hormones.
Health
Use positive reinforcement to guide your child's behaviour effectively—learn how this simple yet powerful technique can enhance your parenting experience.
Nutrition
Are you dealing with constant stomach issues? These digestive symptoms could be signs of food sensitivities. Here’s how to decode your food sensitivities and find out what they mean.
