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Fitness
5 Tips To Get Fit Quickly
Sports nutritionist and author of The Athlete in You, Kinita Kadakia Patel, recommends a few lifestyle changes for you to keep fit, healthy, and that weight in check.
12 Aug 2020
A Yogi Tells Us Why Your Relationship Needs AcroYoga
When you’re ready to embrace fitness with your partner, adopting AcroYoga into your routine is the perfect idea. New Delhi-based AcroYoga instructor, Arjun Verma tells us more about what AcroYoga is and what you should expect when looking to get started.
15 May 2022
5 Yoga Postures For A Healthy Heart
Find out the best yoga poses for stronger cardiovascular health, and improved cholesterol and hypertension metrics.
28 Sep 2022
Resistance Band Workout-An Expert Guide To Travel-Friendly Strength Training
Finally ready for a vacation but don’t want to mess up your fitness routine? Try these resistance band exercises for a quick and effective strength workout—anytime, anywhere.
20 Oct 2021
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Nutrition
From skipped meals to dehydration, discover seven unexpected habits that could be silently causing your glucose levels to spike.
Corporate Wellness
Silent magnetism, poised energy, is not just charisma. It’s aura. It is your inner-confidence doing the work. This International Yoga Day, let’s learn new things as we take inspiration from celebrity yoga teacher - Rupal Sidhpura Faria.
wellness
Discover simple yet effective home remedies and trusted over-the-counter solutions to tackle common monsoon ailments like cold, indigestion, skin infections, and more.
Nutrition
If you think bulking up means eating anything and everything just to gain mass, you might be setting yourself up for fat gain. Here are 6 clean bulking foods that support lean muscle growth.
