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Fitness
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How A Yoga Teacher Starts Her Day
Don’t roll out of bed just yet! Stay in a little longer to try these stretches to set the tone for a calm, productive day ahead.
16 Sep 2021
7 Tips from A UR.Life Personal Trainer To Ace Your Next Workout
It’s time to enhance your workout routine with these tried-and-tested tips from an expert UR.Life trainer. Simple yet fruitful, these tips do not require any special effort to be implemented.
24 Apr 2023
Healthy Weight Loss 101
Weight loss may result from fat loss, water loss or muscle loss and just numbers going down on scale can not be considered as a healthy weight loss. Keep reading to know the most sustainable weight loss approach.
09 Mar 2024
Full-Body Dumbbells Workout With UR.Life
Elevate your workout with dumbbell exercises. This full-body dumbbell workout by UR.Life exercise rehabilitation specialist Dr. K. Vijay Simha, targets all major muscle groups.
30 Jul 2024
EXPLORE MORE
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Health
Your body whispers before it screams. Here are the early heart disease warning signs most people overlook until it’s too late.
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Nutrition
A practical look at what to eat before and after exercise when insulin is part of your daily routine.
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wellness
Perfection is overrated. Tiny, consistent wins, the kind you barely notice, are what actually strengthen resilience and improve your mental health.
Women's Wellness
Your pre-wedding radiance is built on daily choices. What you eat, how you rest, and the way you care for yourself. Here’s your glow-from-within list.
