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Fitness
5 Tips To Get Fit Quickly
Sports nutritionist and author of The Athlete in You, Kinita Kadakia Patel, recommends a few lifestyle changes for you to keep fit, healthy, and that weight in check.
12 Aug 2020
A Yogi Tells Us Why Your Relationship Needs AcroYoga
When you’re ready to embrace fitness with your partner, adopting AcroYoga into your routine is the perfect idea. New Delhi-based AcroYoga instructor, Arjun Verma tells us more about what AcroYoga is and what you should expect when looking to get started.
15 May 2022
Resistance Band Workout-An Expert Guide To Travel-Friendly Strength Training
Finally ready for a vacation but don’t want to mess up your fitness routine? Try these resistance band exercises for a quick and effective strength workout—anytime, anywhere.
20 Oct 2021
Walking For Weight Loss
In a world dominated by gyms and unlimited exercise options, the simple power of walking is often overlooked. Discover the untapped potential for weight loss through this age-old exercise.
06 Mar 2024
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A mother–daughter bond is one of the most powerful relationships. Discover parenting tips, meaningful activities, and proven ways to nurture a lifelong connection built on trust, empathy, and joy.
