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Fitness

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Frozen Shoulder Exercises: 3 Moves to Ease Stiffness and Improve Shoulder Movement

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  • 26 Aug 2026
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7 Signs of a Weak Core Plus Simple Ways to Build Strength

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  • 05 Aug 2026
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What Happens to Your Body After 100 Days of 100 Jumps a Day?

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  • 27 Jun 2026
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10 Ways Yoga Changes Your Body and Mind

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  • 21 Jun 2026

8 Kettlebell Lower Body Exercises for Stronger Legs and Glutes

These kettlebell lower body exercises target different muscle groups in both men and women, improving balance, increasing overall performance, and helping sculpt lean legs.

13 Oct 2025

Cycling, Running, or Walking: Decoding the Best Cardio Exercises

Discover your ideal fitness goals with the timeless trio of cycling, running, and walking. Choose the ideal activity for you when you know the benefits and how it can fit your lifestyle.

24 Feb 2024

Can You Make Up For Sitting All Day?

Learn how to combat the effects of prolonged sitting and discover simple strategies to keep your body and mind healthy, even if your work demands long hours in a chair.

14 Mar 2025

Yasmin Karachiwala 10-minute Workouts Work. Here's Why

Short on time but want to stay fit? Discover how effective 10-minute workouts can be in boosting your health and fitness with Yasmin Karachiwala’s latest book, ‘The Perfect 10’.

13 Oct 2023

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Health

7 Simple Fixes for Middle-of-the-Night Insomnia

If your 3 a.m. routine involves checking the clock, reaching for your phone and worrying about tomorrow, here are easy fixes to fall asleep again.

Health

Slip Disc vs Disc Bulge: What’s the Difference?

Disc bulge, herniation or slip disc? Here’s what these terms mean and how they’re managed.

Nutrition

6 Reasons Your Hunger Returns Even After Eating A Full Meal

From low-protein meals and refined carbohydrates to poor sleep and blood sugar fluctuations, here’s what could be driving your persistent hunger.

Mind

Hyper-Independence: When Self-Reliance Becomes a Coping Pattern

The line between healthy independence and feeling like you can never need anyone.