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Fitness
6 Exercises You Can Do At Your Desk To Ease Shoulder Pain
Stress and anxiety can cause upper body stiffness. Try these exercises to ease the stiffness in your shoulder muscles.
02 Sep 2021
UR.Life Trainer's Tips on Staying Fit
Get to know head trainer Mr. Syed Ismail as he shares about his journey in the fitness industry and motivation in our exclusive interview at UR.Life Studios!
10 Aug 2024
Easy Strategies to Sit Less
Discover simple and effective strategies that help you move more. Sitting less can lower the risk of serious conditions like type 2 diabetes and heart disease.
11 Jul 2024
5 Yoga Postures For A Healthy Heart
Find out the best yoga poses for stronger cardiovascular health, and improved cholesterol and hypertension metrics.
28 Sep 2022
EXPLORE MORE
Health
From dengue and malaria to hepatitis A and skin infections, discover the most common monsoon illnesses in India. Read about prevention and treatment methods to stay safe during the monsoon season.
Nutrition
Think it’s just about weight gain? Think again. A high-fat and high-sugar diet can wreck your health in many ways. Keep reading to know more about it.
Health
It is never too late to quit smoking and take control of your health. These 10 tips can help you overcome cravings, build healthier habits, and stay smoke-free for good.
Nutrition
From contaminated water to weaker gut fire, here are tips to protect your stomach and stay healthy throughout the rainy season.
