Fitness
The Many Powerful Benefits Of Walking Every Day
Walking is a simple activity that has many powerful health benefits. With remote work options increasing, our sedentary lifestyle has resulted in reduced mobility, less walking and fewer exercises. Here are some benefits of walking every day.
04 Jan 2023
Achievable Fitness Goals For Working Women
Beginning the new year with the intention to be your best self physically and mentally is common. And as a working woman, when your fitness goals are based on how you want to appear rather than how you want to feel, you often end up not achieving them. The key is to create realistic fitness goals that you can fit into your busy life.
02 Jan 2023
Challenge Your Calves With These Walking Exercises
Explore the amazing benefits of walking with these unique exercises that are sure to challenge your calves. Learn smart ways to get your muscles moving and gain strength.
30 Dec 2022
5 Desk Exercise Equipment For Working Professionals
Physical activity and exercise have been shown to be beneficial across the lifetime. We are designed to move, and many of our body's systems function better when we are physically active on a regular basis. Check out these five pieces of desk exercise equipment for exercising even while you’re working.
09 Dec 2022
EXPLORE MORE
Corporate Wellness
You might think that multitasking is a trick to success, but research shows that is far from the truth. From actually hampering your productivity to affecting your mental health, here are all the reasons you should stop multitasking.
Women's Wellness
Looking for solutions to menstrual cramps that are preventing you from living your best life? Period pain, when not associated with any disorder, can be easily managed. Here’s how.
NUTRITION
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
