Banana & Oatmeal Pancakes (Gluten Free, Dairy Free & Refined Sugar Free)

Pancakes are more healthier when mixed oatmeal and banana. Prepare this effortless recipe perfect for a lazy morning breakfast.

By URLife Team
14 Apr 2020

Banana & Oatmeal Pancakes - Full Recipe

  • 8
  • 158
    K calories
  • 35
  • 6/10

Easy Steps


To make dairy free buttermilk, mix the coconut milk with vinegar and set aside for 5 minutes.


Whisk the oat flour, almond flour, baking powder, salt and cinnamon together in a bowl. Make sure it is blended well.


In another mixing bowl, beat your eggs till they are frothy.


Then add in the banana, coconut oil or butter, dairy-free buttermilk and honey or maple syrup. Mix together.

Ingredients List
  • Ripe bananas (mashed): 2
  • Melted butter (or coconut oil for dairy free option): 2tbsp
  • Coconut milk: ½ cup
  • Vinegar: 1tsp
  • Honey or maple syrup: 1tbsp
  • Eggs: 2
  • Oats flour: 1 cup
  • Almond flour: ¼ cup
  • Baking powder: ½tsp
  • Salt: ½tsp
  • Cinnamon powder: ½tsp

Combine both the dry and wet ingredients together. Stir until it is just mixed. DO NOT OVERMIX! Your batter should be thick but pourable at the same time. It is a good idea to let it sit for 10 minutes before making the pancakes. In case your batter gets too thick, thin it out with a little water.


Heat your pan over medium heat. Melt a little butter or oil in the pan and wait for it to become hot.


Pour in the batter using a 1/4 cup for an ideal pancake size. Let it cook until bubbles form on the outer surface of the pancake. This should take approximately 2 to 3 minutes.


Flip it with a spatula for another 90 seconds to ensure an even golden brown on both sides. Serve the pancakes immediately!

Nutritive Value
  • Carbohydrates: 17g
  • Protein: 4.1g
  • Fat: 8.9g
  • Fibre: 2.3g


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