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Nutrition
Spicy Egg & Vegetable Bhurji
A spicy scrambled egg curry recipe is prepared within minutes. Perfect in taste and nourishment, this dish is tossed with various veggies and spices. Must try at home!
Spicy Egg & Vegetable Bhurji - Full Recipe
4
serves
105
K calories
15
minutes
3/10
simplicity
Easy Steps
01Warm-up oil in a pan over medium heat. Add jeera and once it splutters, put in the ginger garlic paste and fry. Then add tomatoes, onions and chillies and sauté till soft.
02Sprinkle in the chilli powder and turmeric. Fry until the spices smell cooked and fragrant.
03Add in your vegetables (Broccoli, capsicum and zucchini) and sauté for a minute till they are slightly cooked but still retain some crunch.
04Break your eggs into another bowl and beat until frothy.
- Eggs: 4
- Chopped broccoli: 1/4 cup
- Chopped capsicum: 1/4 cup
- Chopped zucchini (optional): 3tbsp
- Small tomato (chopped): 1
- Medium-sized onion (chopped): 1
- Oil: 1/2tbsp
- Jeera: 1/2tsp
- Green chilli (chopped): 1
- Garlic paste: 1/2tsp
- Ginger paste: 1/2tsp
- Red chilli powder: 1/2tsp
- Turmeric or haldi: 1 pinch
- Coriander leaves for garnish: 2tbsp
Lower the heat and then pour the eggs into the vegetable mixture and scramble them by slowly stirring them. When it is just cooked and still soft, remove from the heat.
06Garnish with coriander leaves and serve.
Nutritive Value
- Carbohydrates: 6.1g
- Protein: 6.7g
- Fat: 6.4g
- Fibre: 1.4g
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