Whether it’s a seasonal shift or your current phase in life, noticing your hair starting to thin can feel a little unsettling. Maybe it’s a little extra shedding in the shower, or your ponytail doesn’t feel quite as full as it used to. 

Whatever the cause, it’s important to remember that thinning hair is incredibly common and often, it’s your body’s way of asking for a little extra care and attention. The good news is, there are simple, gentle steps you can take to support your hair from the inside out. From nourishing your scalp to embracing healthier styling habits, these small changes can add up to a big impact over time.

 

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Here are 10 ways to manage thinning hair or a receding hairline 

 

1. Choose Hair Products That Support Scalp Health

The foundation of healthy hair is a healthy scalp. You should lay emphasis on keeping your scalp healthy and germ-free. When selecting shampoos, conditioners, or treatments, look for products formulated with ingredients known to nourish the scalp and strengthen hair at the root. Ingredients like biotin, keratin, and caffeine are known to be a safe option for a healthy scalp and hair.

• Biotin supports keratin production and can help improve hair’s strength and resilience.
• Keratin, a protein naturally found in hair, can smooth and protect the hair shaft, reducing breakage.
• Caffeine is often used in scalp treatments to help stimulate hair follicles and promote growth.

Incorporating these into your routine can be a small but impactful step toward improving hair health over time.

 

Related story: Tips for Boosting Hair Thickness And Density

 

2. Switch to a Silk or Satin Pillowcase

One simple, soothing swap that can make a big difference? Trade yourx cotton pillowcase for one made of silk or satin. This is because these materials create far less friction on your hair while you sleep, which helps reduce breakage.

Not only this but it also minimises the chance of waking up with tangles or split ends. Plus, it gives a luxurious feel: adding a little self-care to your nightly routine. Initially it might not feel comfortable as it is quite slippery, but with time it would the most-sought after option.

 

Related story: What is The Deal With Silk Pillowcases?

 

3. Maintain a Balanced Diet Rich in Protein and Omega-3s

Your hair’s health is closely linked to what you nourish your body with. Protein is essential for hair structure as it provides the building blocks (keratin) that make up each strand, helping to strengthen, repair hair, and support healthy hair growth.

Omega-3 fatty acids help keep your scalp hydrated and support overall follicle function. Try incorporating foods like:

• Salmon, walnuts, chia seeds, and flaxseeds for healthy fats
• Eggs, Greek yoghurt, lentils, and quinoa for protein-rich options

 

Related story: The Secret to Healthy Hair is On Your Plate

 

4. Test for Nutritional Deficiencies That Affect Hair Growth

Sometimes, thinning hair is your body’s quiet way of telling you it’s missing something essential. Nutritional deficiencies, especially in iron, vitamin D, zinc, and B vitamins, can significantly impact hair health and growth. If you’ve noticed ongoing shedding or thinning, it might be worth speaking with your doctor about a simple blood test to check your nutrient levels. Book your blood tests with UR.Life for a smooth experience.

Getting clarity on what your body needs can help you create a more personalised wellness plan and ensure your hair has the foundational support it needs to grow strong.

 

Related story: Why is Your Hair Falling Out And What Can You Do About It

 

5. Stay Hydrated to Support Overall Hair and Scalp Health

We often focus on what we eat, but how much we drink is just as important. Staying well-hydrated keeps your scalp balanced and helps transport essential nutrients to your hair follicles. Dehydration can lead to dryness and irritation, which eventually leads to hair breakage and even slowed hair growth.
Make hydration a gentle ritual. Whenever stepping, do not forget to carry a reusable water bottle with you, sip herbal teas, or infuse your water with fruits and herbs for a refreshing boost. Now, in this scorching heat try to incorporate chia seeds drinks to upkeep the hydration levels.

 

Related story: How to Tame Frizzy Hair

 

6. Incorporate Regular Scalp Massage to Boost Circulation

One of the most soothing ways to support hair growth is through regular scalp massage. Massaging your scalp for just a few minutes a day can help increase blood circulation, delivering more oxygen and nutrients to your hair follicles. It’s also a lovely way to unwind, reduce tension, and reconnect with yourself.

Try using your fingertips in gentle circular motions or incorporate a nourishing hair oil like rosemary or peppermint for added benefits. Bonus: It turns your haircare routine into a mini self-care ritual.

 

7. Avoid Heat Styling and Tight Hairstyles That Cause Damage

Daily styling habits can quietly contribute to hair thinning over time. High heat from blow dryers, flat irons, and curling wands can weaken the hair shaft, while tight ponytails, braids, or buns can cause tension at the roots, sometimes even leading to a condition called traction alopecia.

Try embracing your natural texture whenever possible, and opt for loose, gentle styles that let your scalp and strands breathe. If you do use heat, apply a heat protectant and keep the temperature on the lower side to minimise damage.

 

Related story: How to Reverse Grey Hair? For Starters, Stop Stressing About It

 

8. Explore Medically-Backed Treatments for Chronic Thinning

If you’ve made lifestyle adjustments and still notice ongoing hair thinning, it may be time to explore medically supported options. Treatments like minoxidil (often found in over-the-counter products), platelet-rich plasma (PRP) therapy, or low-level laser therapy can support hair regrowth when used consistently and under the guidance of a healthcare professional.

Consulting a dermatologist or trichologist for hair thinning can help you understand your unique situation and map out a plan that fits your needs and goals.

 

Related story: 5 Supplements to Stop Your Hair From Falling

 

9. Avoid Over-Washing to Preserve Natural Oils

Washing your hair too frequently can strip away the natural oils your scalp produces to protect and nourish your hair. These oils help maintain moisture, support scalp health, and reduce breakage.

Aim to wash your hair two to three times a week, depending on your hair type and lifestyle. In between washes, dry shampoos or gentle rinses with water can help keep your scalp feeling fresh without over-cleansing.

 

Related story: Premature Greying of Hair

 

10. Limit Chemical Treatments Like Colouring or Perming

Chemical processes like colouring, bleaching, relaxing, or perming can significantly weaken the hair over time, especially when done frequently or without proper aftercare. These treatments can compromise the integrity of the hair shaft, leading to increased breakage and thinning.

If you love colouring your hair, consider less frequent treatments or opt for gentler, ammonia-free formulas. Deep conditioning treatments and bond-repair masks can also help restore strength and shine between salon visits.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.