5 Ways to Manage High Uric Acid Naturally

If you’re tackling hyperuricemia, learning how to manage your uric acid levels is essential. From dietary adjustments to having an active lifestyle, here is how you can lower your uric acid levels naturally.

By URLife Team
30 Jun 2023

High uric acid levels can lead to a condition called hyperuricemia, which can have various effects on our health. While uric acid is a natural byproduct of the body's metabolic processes, an excessive buildup can cause a range of symptoms and potentially lead to conditions like gout or kidney stones.


Keep reading to know the symptoms associated with high uric acid levels and the implications they can have on our overall well-being.


Related story: Home Remedies To Lower Uric Acid Level Naturally


What Causes High Uric Acid Levels?

Uric acid is formed when the body breaks down purines, which are substances found in certain foods, but are also found naturally in our bodies. Normally, uric acid dissolves in the blood and passes through the kidneys, exiting the body through urine. However, when the body produces too much uric acid or cannot eliminate it efficiently, it can cause elevated uric acid levels.


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Symptoms of High Uric Acid Levels

Joint Pain and Swelling

One of the most common symptoms of high uric acid is joint pain, particularly in the form of gout. Gout typically affects the joint at the base of the big toe, causing intense pain, redness, swelling, and warmth. It may also affect other joints such as the ankles, knees, elbows, or wrists.


Kidney Stones

High levels of uric acid can increase the risk of kidney stone formation. Kidney stones are hard deposits that form in the kidneys and can cause severe pain in the lower back or abdomen. If the stones become large enough, they may obstruct the urinary tract, leading to further complications.



Hyperuricemia can contribute to feelings of fatigue and general weakness. Although this symptom is non-specific and can be associated with various conditions, it is important to consider high uric acid levels as a potential underlying cause.


Tendon and Tissue Deposition

Uric acid crystals can accumulate in tendons and other tissues, leading to a condition called tophi. Tophi are often painless, but their presence may cause visible lumps under the skin, especially around joints, fingers, and toes.



High uric acid levels can trigger inflammation in the body, affecting various organs and tissues. This inflammation can manifest as redness, warmth, and tenderness in affected areas.


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Diagnosis of Hyperuricemia

The diagnosis of high uric acid levels, also known as hyperuricemia, typically involves a combination of medical history, physical examination, and laboratory tests. Here's an overview of the diagnostic process:

1. Medical History

Your doctor will ask about your symptoms, medical history, and any family history of conditions related to high uric acid levels, such as gout or kidney stones. They will also inquire about your diet, lifestyle, and any medications you take that may affect uric acid levels.


2. Physical Examination

A physical examination may be performed to assess for signs of conditions associated with high uric acid levels, such as joint inflammation or tophi (deposits of uric acid crystals).


3. Laboratory Tests

a. Blood Uric Acid Test

The most common diagnostic test for hyperuricemia is a blood test to measure the level of uric acid in your blood. This test is usually done by drawing a blood sample from a vein in your arm. It's important to note that uric acid levels can fluctuate, so multiple tests may be necessary to confirm the diagnosis.


b. Kidney Function Tests

Since the kidneys play a crucial role in excreting uric acid, your doctor may order kidney function tests, such as blood urea nitrogen (BUN) and creatinine levels, to assess your kidneys' health and their ability to eliminate uric acid.


c. Urine Uric Acid Test

In some cases, a 24-hour urine collection may be performed to measure the amount of uric acid excreted in the urine. This test helps evaluate the kidneys' ability to eliminate uric acid.


d. Additional Tests

Depending on your symptoms and medical history, your doctor may order additional tests to assess for complications or related conditions, such as X-rays or ultrasounds to check for kidney stones or joint damage.


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Reduce Uric Acid Naturally

Lowering uric acid levels naturally can help prevent the development of conditions like gout and kidney stones. Here are some strategies that may help reduce uric acid levels:


Drinking an adequate amount of water helps dilute uric acid and promotes its excretion through urine. Aim to consume at least 8-10 glasses of water per day.


Dietary Modification

a. Limit Purine-Rich Foods

Purines are broken down into uric acid in the body. Limit your intake of high-purine foods, such as organ meats (liver, kidneys), shellfish, red meat, and certain types of fish (e.g., sardines, anchovies). Instead, choose low-purine alternatives like poultry, tofu, low-fat dairy products, and vegetables.


b. Reduce Fructose Intake

Fructose consumption can increase uric acid levels. Limit or avoid high-fructose corn syrup and foods and beverages sweetened with it. Limit your intake of sugary drinks, including soda and fruit juices.


c. Increase Complex Carbohydrates

Whole grains, fruits, and vegetables provide complex carbohydrates and fibre, which may help lower uric acid levels. They also promote a healthy weight, which is beneficial for managing uric acid levels.


d. Moderate Alcohol Consumption

Excessive alcohol consumption, especially beer, can increase uric acid levels. Limit your alcohol intake or avoid it altogether if you have gout or hyperuricemia.


e. Incorporate Tart Cherry Juice into Your Diet

Tart cherry juice has gained popularity for its potential benefits in reducing uric acid levels and relieving gout symptoms. The juice contains antioxidants and compounds that may help lower inflammation and inhibit uric acid production. Aim to drink 1-2 glasses of tart cherry juice daily to potentially reap its benefits.


f. Utilise Cold Water Therapy

Cold water therapy involves immersing the affected joint or body part in cold water to reduce inflammation and alleviate pain. This therapy may help lower uric acid levels in the affected joint and provide relief from gout symptoms. Consider using a cold compress or soaking the affected area in a basin of cold water for around 15-20 minutes, a few times a day.


g. Embrace a High-Fibre Diet

Consuming a high-fibre diet can aid in lowering uric acid levels. Fibre-rich foods, such as whole grains, fruits, vegetables, and legumes, help improve kidney function and promote the excretion of uric acid from the body. Additionally, fibre helps regulate weight and may contribute to better overall metabolic health.


Weight Management

Maintaining a healthy weight is important, as obesity is associated with higher uric acid levels. Losing weight gradually, through a combination of a balanced diet and regular exercise, can help reduce uric acid levels.


Regular Exercise

Engaging in regular physical activity can help lower uric acid levels and maintain overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. However, avoid intense exercises during gout flare-ups, as they may worsen symptoms.


Limit Intake of Certain Medications

Some medications, such as diuretics, can raise uric acid levels. If you are taking medications that may affect uric acid levels, consult your doctor to explore alternatives or discuss potential strategies to manage their impact.


Herbal Remedies

Certain herbs and natural remedies may have potential benefits in reducing uric acid levels, such as ginger, turmeric, and nettle tea.


It's important to note that natural methods may not be sufficient for everyone, and some individuals may require medical intervention or prescription medication to manage high uric acid levels effectively. Therefore, it's crucial to consult with a doctor for personalised advice and treatment options based on your specific circumstances.


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Amla Shots for Hyperuricemia

Amla juice can be beneficial for individuals with hyperuricemia due to several reasons. Firstly, Amla is a rich source of vitamin C, which has anti-inflammatory properties. Hyperuricemia is characterised by an excess of uric acid in the blood, which can lead to inflammation and joint pain. The anti-inflammatory effects of amla can help reduce inflammation in the body, alleviating symptoms associated with hyperuricemia. Additionally, amla is known to have antioxidant properties, which can help neutralise free radicals and protect against oxidative stress. Amla juice may also aid in maintaining a healthy immune system, as it contains various nutrients and bioactive compounds that support immune function. 


  • 5 to 6 fresh Amla
  • 1 teaspoon honey 
  • 1/2 teaspoon ginger juice
  • 1/2 teaspoon lemon juice
  • Water



  • Chop the amla into small pieces.
  • In a blender add the chopped amla pieces along with a little water. Blend until you obtain a smooth puree.
  • Place a fine-mesh strainer over a bowl and pour the amla puree into it. 
  • Add ginger juice and lemon juice to the amla juice. Mix well.
  • Add a teaspoon of honey for sweetness.
  • Stir the mixture well to combine all the ingredients.
  • Pour the amla shot into small shot glasses or airtight bottles for storage.


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Regular health checks are essential for everyone, but they are particularly important for individuals who are at risk of or already have sleep hyperuricemia. Taking regular health checks can help detect hyperuricemia at an early stage when it is easier to manage and treat. With the UR.Life HRA, we help you to invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you can bring your whole self to work.

With our medical professionals by your side, routine health check-ups will never be an issue. Advanced laboratory technologies back UR.Life’s Occupational Health Centers (OHC), and with highly qualified experts/technicians, we’re committed to delivering trusted and quality recommendations, modifications and advice to you.



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