When you think of heart disease, you might picture an older man clutching his chest. But did you know that heart disease is the number one cause of death for women too? As per a 2024 report by the Centres For Disease Control And Prevention, 1 in 5 women die of heart diseases worldwide. 

 

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Women are just as likely—if not more—to die from heart disease. However, because their symptoms can be different (and sometimes subtle), they are often misdiagnosed or ignored.

In an informative YouTube video, Dr. Vanita Arora Clinical Lead, Senior Consultant - Cardiac Electrophysiologist & Intervention at Apollo Hospitals, Indraprasth, New Delhi gives her valuable insight on having a healthy heart. 

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Symptoms of Heart Issues in Women

Heart disease doesn’t always show up as sudden chest pain, especially in women. Many experience subtle symptoms that are easy to dismiss as stress, fatigue, or even indigestion. Dr. Arora highlights some signs of cardiac problems in women that should not be overlooked. 

1. Faster Heartbeat: A sudden, fast heartbeat without a clear reason can be a red flag, signaling that your heart is working too hard. Pay attention to how your heart feels. If it keeps speeding up or feels erratic, it’s time to check in with your doctor.
2. Chest Discomfort: A little pressure or tightness in your chest can be a warning sign—especially if it’s new or different from what you’ve felt before. It might feel like something’s sitting on your chest or even sharp, but the key is not ignoring it. 
3. Unusual Fatigue: Ever feel like you’re worn out after just a few hours, or find yourself drained even after a full night’s sleep? If this fatigue comes out of nowhere, it could be a sign your heart isn’t pumping blood as efficiently as it should. 
4. Shortness of Breath: It’s totally normal to be a little out of breath after a big workout or when you’ve pushed yourself hard. But breathlessness during everyday activities, without a good reason, might point to a heart issue and should not be ignored.
5. Nausea or Vomiting: Women often experience nausea or vomiting during a heart attack. Feeling queasy or throwing up doesn’t always mean it’s a stomach bug. So if you’re feeling off in this way, it’s worth getting checked out. 
6. Dizziness or Lightheadedness: Dizziness or lightheadedness can be a sign that your heart isn’t getting enough blood to your brain. It could mean a problem with your heart’s pumping power.

Book a consultation with a cardiologist. 

 

Related story: When to See a Doctor About Heart Palpitations

 

Cardiologist's Advice for Women's Heart Health

Women often ignore their heart health, thinking it’s not a concern until later in life. But heart disease can strike at any age, and early prevention is crucial. Even if you're young, heart health matters. Dr. Arora recommends that women aged 30 years or younger undergo a proper heart checkup to assess their heart health and screen for any early warning signs. Starting early gives you a better chance to make lifestyle changes that protect your heart in the long run.

 

Related story: 5 Steps to a Heart Healthy Diet, According to an Expert

Lifestyle Factors That Impact Heart Health

Certain lifestyle choices can have a negative impact on your heart health:

• Smoking: This habit is a major risk factor for heart disease and harms your blood vessels and overall heart function.
• Poor Diet: Consuming too many unhealthy fats, sugars, and processed foods can contribute to high cholesterol, high blood pressure, and other heart problems.
• Sedentary Lifestyle: Being inactive is linked to an increased risk of heart disease. Simple habits like walking, stretching, or engaging in regular exercise can help keep your heart strong.

Dr. Arora also emphasises the importance of personal time. Taking 30 to 40 minutes each day for activities that help you relax and de-stress is a crucial habit for maintaining a healthy heart. This could be anything from walking in nature, practicing yoga, or simply enjoying some quiet time.

 

Related story: What to Eat For A Healthy Heart

 

Healthy Heart Tips from Dr. Vanita Arora

Dr. Arora encourages women to prioritise their heart health with these simple steps:

• Stay Active: Regular exercise is key to heart health. Aim for at least 30 minutes of moderate exercise most days of the week.
• Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins, and limit processed foods.
• Don’t Ignore Stress: Chronic stress can negatively impact your heart. Take time daily to relax and recharge.
• Get Regular Checkups: Routine heart screenings and regular visits to your cardiologist help you stay ahead of any potential issues.

 

Related story: How to Monitor Your Heart Health

 

Your heart is the power source that keeps you going, so it’s essential to treat it with the care and attention it deserves. Early prevention and regular checkups are key to maintaining heart health. Whether you’re in your 20s or 50s, taking small steps like staying active, eating well, managing stress, and checking in with a cardiologist can make all the difference in the long run. By listening to your body and addressing symptoms early, you can reduce your risk and build a strong foundation for a healthy heart. Heal your heart at UR.Life with cardiac rehabilitiation

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