Packed with quinoa, a complete protein with all the essential amino acids, the Citrusy Quinoa Salad offers a hefty nutrient punch. Additionally, citrus fruits such as oranges and grapefruits are full of vitamin C, which is known as the best food for the immune system that helps protect against winter. Combined with pomegranate seeds, which are high in antioxidants and anti-inflammatory compounds and fresh mint to aid digestion, this salad is a vibrant, multi-nutrient choice that fortifies the body against the cold.

Citrusy Quinoa Salad

• 03
  serves
• 250
  calories
• 5
  minutes
• 1/10
  simplicity

Easy Steps

01

Take a large bowl to combine cooked quinoa, orange segments, grapefruit segments, spring mix, pistachios, pomegranate seeds, and chopped mint leaves.

02

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

03

Drizzle the dressing over the salad and toss gently to combine.

Ingredients List

• 1 cup quinoa, cooked
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• 5 cups fresh spring mix (baby lettuce & baby green)
• ⅓ cup pistachios
• ½ cup pomegranate seeds
• ¼ cup chopped fresh mint leaves
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

 

 

 

Nutritive Value

• Carbohydrates: 35g
• Protein: 8g
• Fat: 10g
• Fibre: 7g