Nutrition

Dalia Porridge (Vegan)

A recipe made of broken wheat, jaggery, and coconut milk. Let us see how to prepare this vegan porridge gluten-free dish.

By Aditi Mammen Gupta
31 Mar 2020

Dalia Porridge - Full Recipe

  • 4
    serves
  • 142
    K calories
  • 25
    minutes
  • 3/10
    simplicity

Easy Steps

01

In a pressure cooker add oil and when the oil becomes a little hot, add dalia and sauté it till it is well-roasted.

02

Add in the water, close the lid and cook for 4 whistles.

03

Remove the pressure cooker from the heat and allow the pressure to be released slowly.

04

Remove the lid once all the pressure has been released.

Ingredients List
  • Dalia: 1/2 cup
  • Oil: 1tbsp
  • Water: 2 cups
  • Coconut milk: 1 and 1/2 cups
  • Powdered jaggery: 4tbsp
  • Cardamom powder: 1/2tsp
05

Melt the jaggery with 4 tablespoons of water and pass it through a sieve.

06

Place the dalia pan back on the heat, add coconut milk and the jaggery.

07

Heat till the dalia has completely finished cooking, and you get a porridge-like consistency.

08

Remove the pressure cooker off the heat.

09

Sprinkle in the cardamom powder and serve warm.

 
Nutritive Value
  • Carbohydrates: 17g
  • Protein: 2.6g
  • Fat: 8.1g
  • Fibre: 1.8g

 

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