Mental Health
Different Attachment Styles with Michele Paradise
To be a better person in the future, acknowledging the past is crucial. Trauma informed therapist, Michele Paradise walks through different attachment styles and how the environment you grow up in can impact your attachment style.
When you’re focused on building healthy and sustainable relationships around you, it’s crucial to find out what’s holding you back. Every person approaches relationships differently, and your attachment style can be a big factor in determining your attitude in all relationships. Becoming the best version of yourself can be a journey, and Michele Paradise walks you through it with the Paradise Process.
For more information and resources on relationships, human behaviour, and trauma, visit Michele’s website. Check out the PDF document for Michele’s exercises.
Other videos by Michele Paradise:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch with Ourselves and Our Inner Child
Download Attachment Styles PDF
EXPLORE MORE
Racing thoughts can feel overwhelming but you’re not powerless. Discover science-backed techniques to cope with racing thoughts.
Always composed. Always in control. Always available. High-functioning anxiety wears the suit of success but hides the storm beneath. For many men, pressure doesn’t break them but becomes their second skin. But at what cost?
No matter how busy your life is, these quick and easy stress-busters will help you unwind in no time, from deep breathing to holding a warm object.
Learn the difference between emotional numbing as a temporary coping strategy versus a more serious problem, like depression, and explore strategies to regain emotional balance.