sign in 
Mental Health
Havening Techniques with Michele Paradise
In the second part of her series, Michele helps you understand what to do in situations that you can’t get out of and how to calm yourself through havening. Calm your mind through ‘self-havening’ and learn how to feel safe in any situation.
It can happen that you’re stuck in a situation that is making you feel like you’re regressing or being triggered. Trauma-informed therapist Michele Paradise helps you understand the various intervention therapies that are used to help and how you can use ‘havening’ to feel better immediately. Through her ‘self-havening’ technique, you can feel relaxed and calmer within a few minutes, even in situations where you’re with other people. Continue your journey of getting in touch with yourself and understanding how the past can shape your future.
The Paradise Process Series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
Seven Archetypes of Personality with Michele Paradise
Related Services
Consult with top-rated Apollo doctors anytime, anywhere.
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Get lab tests done by certified technicians and get quality diagnostic results.
Enhance your proactive fitness experience with URLife fitness program.
Invest in your well-being through seamless interventions and targeted medical treatments. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.
EXPLORE MORE
A positive psychology workplace matters to develop motivation. Follow these five tips to increase office productivity.
ChatGPT might have the ability to answer all your queries in seconds. But, can you really trust everything it suggests? Let’s find out what a psychologist says.
Patriarchy may have stood the test of time, but it doesn't need to stand in your way. From microaggressions to traditional gender roles, uncover the subtle forms of patriarchy that still linger in our society and learn to spot and challenge them.
Bring spark in your love life back spontaneity and lighthearted fun with these tips
