Nutrition

Ridge Gourd (Turai) Chutney

Ridge Gourd (Turai) Chutney, a lesser-known gem in the realm of chutneys, combines the mild sweetness of ridge gourd with the heat of green chilies and the richness of spices, resulting in a delightful blend of flavors and micronutrients.

By URLife Team
06 Feb 2024

Ridge gourd or Turai has many health benefits. It is rich in essential components like dietary fibres, water content, Vitamin A, Vitamin C, iron, magnesium and Vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.

 

Ridge Gourd (Turai) Chutney - Full Recipe

  • 01
    serves
  • 230
    calories
  • 360
    minutes
  • 5/10
    simplicity

Easy Steps

01

In a pan heat oil and add everything and saute well.

02

Add Ridge gourd chopped 1 cup, onion chopped 1/2 cup, tomato chopped 1/2 cup green chilly 1 ginger 1inch garlic 3 numbers; and Add salt.

03

Cover it and cook for five minutes.

04

Add turmeric powder chilli powder and hing.

Ingredients List
  • 1 cup ridge gourd chopped
  • 1/2 cup tomato chopped, onion chopped
  • 1 inch ginger , 3 nos. garlic
  • 1/2 teaspoon turmeric powder
  • Salt
  • 2 tablespoon oil
  • Curry leaves
  • 1 teaspoon red chilly powder
  • 1 green chilly
05

Cool it and grind coarsely. Serve with hot idly or dosa.

 
Nutritive Value
  • Carbohydrates: 16g
  • Protein: 1g
  • Fat: 19.5g
  • Fibre: 13g

 

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