Nutrition
Ridge Gourd (Turai) Chutney
Ridge Gourd (Turai) Chutney, a lesser-known gem in the realm of chutneys, combines the mild sweetness of ridge gourd with the heat of green chilies and the richness of spices, resulting in a delightful blend of flavors and micronutrients.
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Ridge gourd or Turai has many health benefits. It is rich in essential components like dietary fibres, water content, Vitamin A, Vitamin C, iron, magnesium and Vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
- Promotes weight loss
- Relieves constipation
- Protects liver function
- Manages diabetes symptoms
- Revitalises skin texture
- Lowers body heat
- Enhances vision
Ridge Gourd (Turai) Chutney - Full Recipe
01
serves230
calories360
minutes5/10
simplicity
Easy Steps
01In a pan heat oil and add everything and saute well.
02Add Ridge gourd chopped 1 cup, onion chopped 1/2 cup, tomato chopped 1/2 cup green chilly 1 ginger 1inch garlic 3 numbers; and Add salt.
03Cover it and cook for five minutes.
04Add turmeric powder chilli powder and hing.
- 1 cup ridge gourd chopped
- 1/2 cup tomato chopped, onion chopped
- 1 inch ginger , 3 nos. garlic
- 1/2 teaspoon turmeric powder
- Salt
- 2 tablespoon oil
- Curry leaves
- 1 teaspoon red chilly powder
- 1 green chilly
Cool it and grind coarsely. Serve with hot idly or dosa.

Nutritive Value
- Carbohydrates: 16g
- Protein: 1g
- Fat: 19.5g
- Fibre: 13g
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