Mental Health
Seven Archetypes of Personality with Michele Paradise
Being aware of who you are and what your personality is like can go a long way in helping you move out of problematic habits. Trauma-informed therapist Michele Paradise goes through different personality archetypes and how to recognise which one you are.
Sometimes, the hardest thing to do is coming to terms with who you are, so you can move forward and evolve into something better. Knowing your reality is crucial to changing your future, and therapist Michele Paradise helps you through this process. Understand personality archetypes, and how it can change the way you behave in relationships. Continue your journey to becoming the best version of yourself with Michele Paradise’s program.
The Paradise Process series:
How to Become the Best Version of Yourself with Paradise Process
Getting in Touch With Ourselves and Our Inner Child
Different Attachment Styles with Michele Paradise
EXPLORE MORE
Gestures of kindness can trigger the release of feel-good hormones like serotonin and oxytocin, helping to lift your mood, reduce stress, and even ease symptoms of anxiety or depression.
Mindfulness is an activity that can help combat the daily stresses of life, especially in a world where balancing life and work can get tough. Learn more about mindfulness and how to practice it with mindfulness teacher and author Swati Desai, Ph.D.
Your inner voice can be your best friend or your worst critic. Learn how to manage the thoughts that govern your mind with these simple techniques.
Whether refreshing your wellness routine, mastering mindful habits, or sneaking in small moments of joy, this year is about prioritising yourself. Let’s see practical and effective ways to care for your mind, body, and soul in 2025.