1st: Schedule some family yoga time.

2nd: Start the day with a wellness shot.

3rd: Give someone at home, whether a partner or a parent, a hug.

4th: Gift yourself some flowers.

5th: Whip up a calcium-rich meal.

6th: Write down three things you love about your life.

7th: Dance to your favourite playlist.

8th: Check if your family is up-to-date on their immunisation schedule.

9th: Don't let your chores pile up and overwhelm you. Stick to the One-Minute Rule.

10th: Take some time off from social media.

11th: Incorporate a superfood into your meals.

12th: Do an at-home workout.

13th: Arrange a movie night with a loved one.

14th: Plan a DIY couple's spa night at home.

15th: Snack on walnuts to improve your cognitive health.

16th: Follow a night-time skincare routine.

17th: Get some air to take a break from work every once in a while.

18th: Eat an early dinner.

19th: Evaluate your progress with your New Year's resolutions.

20th: Meal prep for the next three days.

21st: Switch out your caffeine drink for floral tea.

22nd: Have at least one fruit rich in Vitamin C.

23rd: Meditate for fifteen minutes.

24th: Take the stairs.

25th: Catch eight hours of sleep.

26th: Make a to-do list for the next day.

27th: Write down one goal to accomplish next month.

28th: Have your meals with your loved ones.

 

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Wellness Calendar: February