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Mental Health
URLife Wellness Calendar 2022: February
Wellness is wealth, and a holistic approach involves taking care of all aspects of your well-being, be it mental health, nutrition, or fitness. With that goal in mind, URLife brings you the Wellness Calendar for February, to help you along on your wellness journey.
1st: Schedule some family yoga time.
2nd: Start the day with a wellness shot.
3rd: Give someone at home, whether a partner or a parent, a hug.
4th: Gift yourself some flowers.
5th: Whip up a calcium-rich meal.
6th: Write down three things you love about your life.
7th: Dance to your favourite playlist.
8th: Check if your family is up-to-date on their immunisation schedule.
9th: Don't let your chores pile up and overwhelm you. Stick to the One-Minute Rule.
10th: Take some time off from social media.
11th: Incorporate a superfood into your meals.
12th: Do an at-home workout.
13th: Arrange a movie night with a loved one.
14th: Plan a DIY couple's spa night at home.
15th: Snack on walnuts to improve your cognitive health.
16th: Follow a night-time skincare routine.
17th: Get some air to take a break from work every once in a while.
18th: Eat an early dinner.
19th: Evaluate your progress with your New Year's resolutions.
20th: Meal prep for the next three days.
21st: Switch out your caffeine drink for floral tea.
22nd: Have at least one fruit rich in Vitamin C.
23rd: Meditate for fifteen minutes.
24th: Take the stairs.
25th: Catch eight hours of sleep.
26th: Make a to-do list for the next day.
27th: Write down one goal to accomplish next month.
28th: Have your meals with your loved ones.
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