Nutrition

Zesty Lemon Curd With Coconut Sugar

Experience the tangy delight of lemon curd with a unique twist of coconut sugar. This variation offers all the tartness you love with an intriguing flavour that sets it apart from the traditional recipe.

By URLife Team
19 Mar 2024

Lemon curd is a scrumptious spread created from fresh lemon juice, eggs, sugar, zest, and butter. The eggs play a crucial role in thickening the mixture, giving it a texture similar to custard. This zesty concoction is commonly used as a topping for desserts or a delicious addition to cakes, cookies, and tarts. Homemade lemon curd captures the essence of the bursting refreshing lemons. This curd hits a delightful balance between tanginess and sweetness, making it a delectable treat for any occasion.

 

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Whether you're hosting a brunch or simply craving a flavourful treat, this zesty lemon curd with coconut sugar is sure to impress with its irresistible taste and versatility.

 

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Health Benefits 

Integrating wholesome ingredients such as lemon, coconut, butter, and eggs into lemon curd with coconut sugar, we not only indulge in delightful flavour but also nourish our bodies with essential nutrients and health-promoting properties.

 

Here's the health benefits of the key ingredients in coconut sugar lemon curd:

Lemons

  • Rich in vitamin C, lemons support immune function and collagen production.
  • They also provide calcium and potassium, essential for bone health and electrolyte balance.
  • With antiseptic properties, lemons are a natural remedy for sore throats, colds, allergies, and digestive issues like diarrhoea.

 

Coconut Sugar

  • Coconut sugar is a natural sweetener derived from the sap of coconut palm trees.
  • It contains small amounts of vitamins and minerals such as iron, zinc, calcium, and potassium.
  • Coconut sugar has a lower glycemic index compared to regular sugar, which means it may cause less of a spike in blood sugar levels.

 

Eggs

  • Eggs are a nutrient powerhouse, offering a wide array of vitamins and minerals per calorie.
  • Considered a nearly perfect source of protein, eggs contain selenium, which can support mood regulation.
  • They are rich in vitamins A, B, D, E, and K, as well as essential minerals like iron, phosphorus, calcium, magnesium, and potassium.
  • Opt for organic or free-range eggs for maximum nutritional benefits.

 

Butter

  • While saturated fat content in butter has raised concerns, quality butter, preferably organic, offers essential vitamins.
  • Vitamins A, D, E, B12, and K2 found in butter contribute to various bodily functions, from vision and bone health to blood clotting and immune support.
  • Moderation is key, especially if you have a dairy intolerance or specific medical advice to limit saturated fats.

 

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Recipe For Zesty Lemon Curd With Coconut Sugar

Making lemon curd is super simple! It's a thick spread made from fresh lemons, sugar, eggs, and butter. It's smooth, creamy, and has a bright, sweet, and tangy taste that's great for desserts or spreading on toast at breakfast.

 

Once you try making this easy recipe , you'll always want to go for more. The trick to making the best lemon curd is to add cold butter at the end. It makes the curd silky smooth and helps thicken perfectly.

  • 6
    serves
  • 260
    K calories
  • 45
    minutes
  • 5/10
    simplicity

Easy Steps

01

Wash the lemons thoroughly and zest them using a fine grater. Set aside the zest. Juice the lemons and strain the juice to remove any seeds or pulp. Set aside.

02

In a heatproof bowl, whisk together the lemon zest, lemon juice, coconut sugar, and eggs until well combined.

Cooking the Lemon Curd

 

03

Place the bowl over a pot of simmering water (double boiler setup). Make sure the bottom of the bowl doesn't touch the water.

04

Add the cold butter to the bowl and continuously whisk the mixture as it heats up.

05

Cook the mixture for about 10-15 minutes, or until it thickens and coats the back of a spoon. The curd should reach a temperature of 170°F (77°C) to ensure the eggs are cooked properly.

Ingredients List
  • 4 large lemons, zest and juice
  • 1 cup coconut sugar
  • 4 large eggs
  • 1/2 cup unsalted butter

Cool and Store

 

06

Once the curd has thickened, remove the bowl from the heat and let it cool slightly. Transfer the lemon curd into clean, sterilised jars and store them in the refrigerator.

07

Serve and enjoy

 
Nutritive Value
  • Carbohydrates: 26g
  • Protein: 6g
  • Fat: 35g
  • Fibre: 6g

Lemon curd with coconut sugar, apart from providing a delightful culinary experience also offers a wide range of potential health benefits from its key ingredients. The natural sweetness of coconut sugar combined with the vitamin C-packed tanginess of lemons, along with protein-rich eggs and nutrient-dense butter, make this curd both a delicious indulgence and a nourishing addition to your diet. Whether you prefer to spread it on toast, dollop it on desserts, or savour it straight from the spoon, lemon curd with coconut sugar is a versatile treat that can be enjoyed guilt-free, knowing it brings both flavour and potential wellness benefits to the table.

 

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