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Culture
6 Viral Life Hacks To Help Sleep Better
From the 4-7-8 breathing technique to dabbing lavender essential oil, here’s a list of Instagram’s best sleep hacks.
19 Sep 2021
Why Gaming Can Make You Healthy, Wealthy and Wise
All work and no play can make the best of us dull, let alone Jack. Even then, research suggests that video games are more than just play—find out why.
13 Dec 2021
How to Survive Your (New) Boss
Getting off on the right foot with your new boss is key to thriving at work. An employee-boss relationship is a two-way street, and effort needs to be made from both sides. Here is how you can survive your new boss without any fatal blunders!
29 Oct 2022
Six Easy Ways to Make Your Home Office More Productive
Many people who spend hours in an office want their workstations to be more comfortable. With home working the new norm for most businesses, that’s achievable. But how can you set up your home office so that you don’t compromise on productivity, while also minimising stress and taking care of your mental health? Let’s find out.
08 Jul 2021
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Health
Rebuilding your connection with exercise and nutrition can help you live a longer, healthier and happier life.. Begin your journey with a better relationship with fitness and food with these tips.
Health
There have been many myths surrounding contraception, many that are widely circulated. UR.Life sets the record straight by dispelling 8 common contraceptive myths that can impact your fertility and sexual health.
Health
You don't need to completely revamp your dietary habits simply because you're experiencing menopause. However, eating specific foods can ease symptoms, and here’s what you need to know.
Health
Menstrual cycles can affect the way women look, feel and perform on a daily basis. Discover how cycle syncing can harmonise exercise, nutrition, and lifestyle with your menstrual cycle can reduce PMS symptoms, optimise performance, and enhance well-being.
