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Fitness
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Learning To Move—And Live—With Intention
Mindfulness can help in dealing with the stress of our hectic modern lifestyle. Here’s how yoga can help you bring focus and intention to your daily activities, improving the quality of your life.
06 Sep 2021
5 Best Workouts For Muscle Gain
Achieve your bulking goals when you have expert-backed advice to inform you. Accelerate muscle growth by tweaking your diet and lifestyle with the help of UR.Life Studio.
08 May 2023
A Physio’s Favourite Exercises to Improve Mobility
A sedentary lifestyle and lack of physical activity can impact mobility and flexibility, regardless of your age and lifestyle habits. Incorporate these exercises into your regimen to keep your body healthy and moving.
08 Nov 2023
How A Yoga Teacher Starts Her Day
Don’t roll out of bed just yet! Stay in a little longer to try these stretches to set the tone for a calm, productive day ahead.
16 Sep 2021
EXPLORE MORE
Nutrition
More protein, fewer calories. Try this smart formula for losing weight and building strength.
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Nutrition
Intermittent fasting isn’t just about when you eat; it’s about how you nourish your body. Here’s how smart fasting and personalised nutrition can help you lose weight, boost energy, and balance your hormones.
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Health
You might not be able to escape the pollution, but there are ways to safeguard your health against it. Here’s how you can reduce your exposure to air pollution.
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Health
A calm morning stroll sounds healthy, until you realise the fresh air you’re breathing is anything but fresh. Here’s how smog quietly sabotages your workout and when it’s smarter to stay indoors.
