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Fitness

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Frozen Shoulder Exercises: 3 Moves to Ease Stiffness and Improve Shoulder Movement

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  • 26 Aug 2026
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7 Signs of a Weak Core Plus Simple Ways to Build Strength

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  • 05 Aug 2026
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What Happens to Your Body After 100 Days of 100 Jumps a Day?

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  • 27 Jun 2026
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10 Ways Yoga Changes Your Body and Mind

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  • 21 Jun 2026

Can You Make Up For Sitting All Day?

Learn how to combat the effects of prolonged sitting and discover simple strategies to keep your body and mind healthy, even if your work demands long hours in a chair.

14 Mar 2025

Yasmin Karachiwala 10-minute Workouts Work. Here's Why

Short on time but want to stay fit? Discover how effective 10-minute workouts can be in boosting your health and fitness with Yasmin Karachiwala’s latest book, ‘The Perfect 10’.

13 Oct 2023

8 Essential Monsoon Workout Tips to Keep You Active

Don’t let grey skies and pouring rain throw off your fitness game. These 10 easy, practical tips will help you stay active, safe, and motivated.

04 Jun 2025

Is Walking Enough for Fitness After 40?

Walking does a lot for your health, but once you’re past 40, your body needs a bit more support. Here’s a clear look at what walking helps with, and where it falls short.

16 Nov 2025

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Nutrition

5 Kitchen Staples to Keep Prediabetes in Check

You don't need a cupboard full of healthy foods; just a few everyday ingredients that make better meals easier.

Women's Wellness

Breast Cancer Prevention: Know Your Risk, Know Your Breasts

From family history and hormonal factors to physical activity, weight, alcohol and regular screening, Dr. Rooma Sinha explains what really matters when it comes to breast cancer risk.

Nutrition

Decadent Ragi Hot Chocolate

Simple ingredients that stir winter into a cup, giving you a comforting yet wholesome experience, minus the guilt and calories!

wellness

A Physiotherapist's Guide To Lymphatic Drainage

Gua sha, jade roller, or lymphatic brush you’ve heard it all, but can these really reduce swelling, sculpt your face, or help you lose weight? A physiotherapist explains it all.