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Health
7 Science-Based Ways to Lower Blood Sugar
Did you know that making science-backed lifestyle changes can make a significant change to your blood sugar levels? Here is how you can lower your blood sugar by making simple adjustments.
14 Nov 2023
Booster Shots, Omicron Symptoms and Vaccination Updates for 2022
After 11 months of a successful vaccination drive, India is ready to continue its fight against COVID-19 and its variants in 2022. Here's a quick recap on the decisions taken for January.
27 Dec 2021
3 Strategies to Address Misalignment Burnout
Burnout is not new, but its pervasiveness is. Know what misalignment burnout is and how to address it. .
16 Jun 2024
Foods That Protect Against Cancer
While no single food can singularly prevent cancer, adopting cancer-fighting foods such as fruits, vegetables, legumes, and whole grains can reduce the risk of developing specific types of cancer.
03 Feb 2024
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Nutrition
Rainy days call for smart snacking! Discover healthy, kid-friendly monsoon snacks that are easy to carry, boost immunity, and stay fresh—perfect for on-the-go families.
Women's Wellness
Perimenopause is a natural but often overlooked phase in a woman's life, bringing physical and emotional changes that can be hard to explain and challenging to cope with alone. Understanding its symptoms and embracing supportive habits can help navigate this phase smoothly and with care.
Fitness
Many fitness enthusiasts struggle to stay active during monsoons due to wet, slippery conditions. But indoor kettlebell training offers a safe, effective, and weather-proof solution.
Mind
Racing thoughts can feel overwhelming but you’re not powerless. Discover science-backed techniques to cope with racing thoughts.
