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Mind
Is Mind-Body Connection for Real?
Many people wonder if the mind-body connection is truly impactful or just a concept. Keep reading to know what the research says.
01 Dec 2024
In-Person Contact And Other Ways To Beat Loneliness
Loneliness can impact your mental and physical health. Here are some tips to deal with loneliness and isolation.
12 Oct 2024
HR Listen Up: Positive Psychology can Improve Productivity
A positive psychology workplace matters to develop motivation. Follow these five tips to increase office productivity.
02 Apr 2025
Why You Should Stop Biting Your Nails And How
We’ve all been warned in childhood against the bad habit of biting nails. However, when it becomes into a repetitive behaviour even in adulthood?due to stress, anxiety and boredom?it’s hard to give up. Here are some easy ways to stop biting your nails and protect your fingers, oral hygiene and gut health as well.
01 Sep 2021
EXPLORE MORE
Health
When pain makes you want to stay still, the smarter approach may be to move; not more, but better.
Health
Bloating isn't a defining feature of PMOS, but the two can overlap in ways that are easy to dismiss.
Women's Wellness
From insulin resistance to altered fat distribution, understand why PCOS/PMOS can make abdominal weight gain more complex, and what you can do about it.
