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Going Off Social Media: Impact on Mental Health
The very features that make social media appealing can also make it addictive. Understanding social media addiction, its potential harm, and how to adjust habits is crucial for maintaining mental well-being.
07 Mar 2024
What are Intrusive Thoughts? How to Break Out of The Pattern
Break free from intrusive thoughts by following mindfulness practices.
26 Oct 2023
Tips To Overcome Post-Alcohol Anxiety
Hangxiety can often come after a night or day of heavy drinking. It is often accompanied by headaches, nausea, dehydration, guilt, or regret. Learn how to cope with anxiety after drinking alcohol.
16 Apr 2024
Autism Awareness: Here’s What You Need To Know
When things don’t go our way, we get annoyed, but we adjust. However, for some people, it is utterly disturbing and intolerable. Here we talk about how people with Autism cope and what we can do to make them comfortable.
04 Apr 2022
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Nutrition
Bright, tangy, and naturally refreshing, this orange chutney offers a burst of citrusy sweetness with a gentle hint of spice. It’s the perfect accompaniment to elevate daily meals with freshness and depth.
Nutrition
What you eat matters, but how you pair it matters even more. Transform simple meals into nutrient powerhouses.
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wellness
Here’s a definitive winter skincare routine for dry skin. Enjoy supple, hydrated skin all season long.
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wellness
Unloading your frustration can feel cathartic, but repeated venting may do more harm than good when it comes to emotional regulation.
