Nutrition

Easy Garlic Butternut Squash Recipe

Whether it's a holiday gathering or any special occasion, this butternut squash recipe is sure to leave a lasting impression on your guests.

By URLife Team

20 Jan 2024

Butternut squash is undoubtedly a nutritional powerhouse, rich in essential vitamins, minerals, and antioxidants. Beyond its delectable flavour, it brings a nutritional punch to meals with its low-calorie and high-fibre composition. Celebrated for its versatility and a delightful sweet, nutty taste, butternut squash is a winter vegetable that transcends mere culinary appeal.

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Interestingly, while often treated as a vegetable in the kitchen, butternut squash is technically a fruit. This versatile ingredient finds its way into a multitude of culinary creations, enhancing both sweet and savoury recipes with its unique attributes.

Tasty and nutrient-packed, butternut squash not only adds a burst of flavour to dishes but also contributes vital vitamins, minerals, fibre, and antioxidants to support a well-rounded and nourishing diet.

Related story: Immunity Boosting Berry Smoothie

Garlic Butternut Squash Recipe

Make any occasion memorable with this remarkable roasted butternut squash recipe.

Indulge in the simplicity and extraordinary taste of Roasted Butternut Squash with Garlic Butter — a dish that is both easy to prepare and incredibly delicious! If you're in search of a remarkable side dish to leave a lasting impression on your guests, look no further.

06
serves
230
calories
60
minutes
5/10
simplicity

Easy Steps

Preheat the oven to 400 degrees.

Combine all dried herbs, salt, olive oil, pepper, garlic, & butternut squash in a bowl.

Toss to coat. Spread on a baking tray and bake for 20 minutes.

Toss again and bake for another 20 minutes.

Ingredients List

Butternut squash (cut into cubes)
3 tbsp olive oil
1 tbsp dried rosemary
1 tbsp dried thyme
1 tbsp dried sage
1 tbsp minced garlic
2 tbsp fresh parsley
1 tbsp lemon juice
Ground salt and black pepper

Sprinkle parsley and lemon juice. Serve.

Nutritive Value

Carbohydrates: 16g
Protein: 1g
Fat: 19.5g
Fibre: 13g

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At UR.Life Café, we believe that good food is the foundation for a healthy body and mind. While most of our carefully curated recipes are low-calorie, they are still wholesome and delicious.

Our vision at UR.Life is to provide wholesome calorie-based nutrition without compromising on the taste. Our menu is meticulously designed by a team of nutritionists, and we spoil you with choices be it vegan, gluten-free, or low-fat and carb diet. You do not have to watch what you eat; we watch it for you.