Nutrition

Get Your Greens with This Superfood Smoothie

Try out this superfood smoothie that combines convenience and great taste. Using superfoods as a base, this smoothie is ideal when you’re lacking greens and vital micronutrients in your diet.

By URLife Team

14 Jan 2024

Navigating busy mornings is a universal challenge, often leaving little room to dedicate time to cook or eat. If you find yourself nodding in agreement, longing for a convenient yet health-packed solution, consider embracing the refreshing embrace of a healthy, hydrating and superfood-packed smoothie. This hydrating and nutritious smoothie not only caters to your time constraints but also serves as a nourishing powerhouse to kickstart your day.

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Superfood Green Smoothie Recipe

02
serves
275
calories
10
minutes
1/10
simplicity

Easy Steps

In a blender, combine 1 cup of baby spinach, 1 cup of diced pineapple, 1 teaspoon of minced ginger, and 1/2 teaspoon of ground turmeric.

Add 1 cup of Greek Yoghurt.

Pour in 1 cup of coconut water.

Blend all the ingredients until smooth and creamy. If the smoothie is too thick, add more coconut water; if too thin, add ice.

Ingredients List

1 cup baby spinach
1 cup pineapple, diced
1 teaspoon ginger, minced
1/2 teaspoon turmeric, ground
1 cup Greek yoghurt
1 tablespoon chia seeds
1 cup coconut water

Taste the smoothie and adjust sweetness as desired by adding honey.

Pour the smoothie into a glass and enjoy your nutrient-packed superfood smoothie!

Nutritive Value

Carbohydrates: 35g
Protein: 20g
Fat: 15g
Fibre: 10g

Related Story: Healthy Morning Smoothie

Benefits of Hydrating Superfood Smoothie

This hydrating superfood smoothie is a must if you're looking for a quick and nutritious option. It supports overall health by combining a variety of beneficial ingredients. Baby spinach is rich in vitamins A, C, and K, along with essential minerals like iron and magnesium. This supports bone health and gives your immune system a healthy boost. Adding pineapple not only brings a sweet tropical flavour but also provides a generous dose of antioxidants. Also, loaded with natural enzymes, pineapple aids better digestion and is also known to boost immunity.

Ginger and turmeric are well-known for their natural anti-inflammatory properties. They also offer potential benefits for digestion and joint health. The addition of Greek yoghurt adds a creamy texture along with contributing to a significant amount of protein, probiotics for gut health and calcium for strong bones. Chia seeds are loaded with the goodness of omega-3 fatty acids and fibre. They are known to support heart health.

Coconut water serves as a hydrating and electrolyte-rich liquid base, ideal for post-exercise recovery.

Individually, each superfood brings a host of health benefits. Together, they create a tasty blend that not only pleases the palate but also nourishes the body with a range of essential nutrients. Whether you're aiming to boost your immune system, aid digestion, or simply enjoy a flavourful and satisfying drink, this superfood smoothie doesn’t disappoint.

Baby Spinach

Benefits: Rich in vitamins A, C, and K, as well as iron and magnesium. Supports bone health, immune function and provides antioxidants.

Nutritional Profile: Low in calories, high in vitamins and minerals.

Pineapple

Benefits: High in antioxidants, contains enzymes that aid digestion, and provides vitamins and minerals. Supports immune health.
Nutritional Profile: Rich in vitamin C, and manganese.

Ginger

Benefits: Natural anti-inflammatory, aids digestion, may reduce nausea and muscle soreness.
Nutritional Profile: Contains gingerol, a bioactive compound with potent medicinal properties.

Turmeric

Benefits: Strong anti-inflammatory and antioxidant properties, may improve brain function, and aid in joint health.
Nutritional Profile: Contains curcumin, the active compound responsible for its health benefits.

Greek Yoghurt

Benefits: Excellent source of protein, probiotics for gut health, and rich in calcium for bone health.
Nutritional Profile: High in protein, calcium, and probiotics.

Chia Seeds

Benefits: High in omega-3 fatty acids, fibre, and antioxidants. Supports heart health and aids in digestion.
Nutritional Profile: Rich in fibre, protein, omega-3 fatty acids, and various minerals.

Coconut Water

Benefits: Hydrating, contains electrolytes and helps with post-exercise recovery.
Nutritional Profile: Low in calories, rich in electrolytes like potassium.

Related story: A-z of Indian Superfoods: Coconut

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