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Nutrition
Recipe: A Crunchy Gujarati Cabbage Stir-Fry
Bring home the essence of a Gujarati kitchen with this spiced cabbage stir-fry; a nutritious, fuss-free recipe ideal for weekday meals.
If you’ve ever eaten at a traditional Gujarati household, you’ll know their vegetables are light, spiced just right, and packed with flavour. This Gujarati-style cabbage is no exception. With the crunch of capsicum and carrot, the aroma of curry leaves, and a medley of spices, it’s the perfect companion to soft phulkas or rotis.
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4
serves
122
calories
20
minutes
4/10
simplicity
Easy Steps
01Heat oil in a pan. Add mustard seeds and let them splutter.
02Add curry leaves, then toss in shredded cabbage, carrot, and capsicum.
03Sprinkle turmeric, cumin powder, coriander powder, red chilli powder, and salt.
04Mix well, sprinkle a little water, and cook covered for 5–7 minutes until vegetables are tender but not mushy.
05Garnish with fresh coriander leaves and serve hot with roti or phulka.
- Cabbage 100 g (shredded)
- Capsicum 30 g (chopped)
- Carrot 30 g (julienned)
- Oil 5 g (1 tsp)
- Mustard seeds 2 g (½ tsp)
- Curry leaves 2 g (5–6 leaves)
- Turmeric powder 1 g (¼ tsp)
- Cumin powder 1 g (¼ tsp)
- Coriander powder 2 g (½ tsp)
- Red chilli powder 1 g (¼ tsp)
- Coriander leaves 5 g (chopped)
- Salt to taste
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Nutritive Value (Per Serving)
- Calories: 122 kcal
- Carbohydrates: 14.8 g
- Protein: 4.1 g
- Fat: 6.7 g
- Fibre: 6.3 g
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