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Nutrition
Recipe: Egg Salad Sandwich
Creamy, tangy, and full of flavour, this egg salad sandwich is a classic that never disappoints. Perfect for a quick lunch, picnic, or a light evening bite, it’s comfort between two slices.
There’s something timeless about an egg salad sandwich. It’s not flashy or complicated, but it carries a kind of quiet confidence; creamy, satisfying, and familiar in the best way possible. With just boiled eggs, a touch of mayonnaise, and crisp vegetables, it delivers both comfort and freshness.
The beauty of this sandwich lies in its adaptability. Add mustard for a sharp kick, herbs for a garden-fresh note, or a hint of spice to make it uniquely yours. Whether packed into a lunchbox, served at tea-time, or made in a hurry before work, it’s a kind of recipe that feels like home.
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2
serves
262
K calories
15
minutes
3/10
simplicity
Easy Steps
01Place 4 large eggs in a saucepan, cover with water, and bring to a boil. Cook for 9-10 minutes, then cool under cold running water. Peel and roughly chop.
02In a mixing bowl, combine the chopped eggs with 3 tbsp mayonnaise, 1 tsp mustard (optional), and ½ tsp black pepper. Mix until creamy but still slightly chunky.
03Fold in 2 tbsp finely chopped onions or spring onions, 1 tbsp chopped fresh coriander or parsley, and ½ tsp salt (adjust to taste).
04Lightly toast 4-6 slices of bread. Butter them if you like extra richness. Spread the egg salad generously over one slice, top with crisp lettuce or cucumber slices, then close with another slice. Cut into halves or quarters.
- 4 large eggs, hard-boiled and chopped
- 3 tbsp mayonnaise
- 1 tsp mustard (optional)
- 2 tbsp finely chopped onions or spring onions
- 1 tbsp fresh coriander or parsley, chopped
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- 4–6 slices of bread (white, brown, or multigrain)
- Crisp lettuce leaves or cucumber slices, for layering
At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.
Nutritive Value
- Calories: 262 kcal
- Carbohydrates: 24.6 g
- Protein: 11.3 g
- Fat: 14.3 g
- Fibre: 3.3 g
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