When it comes to our health, it's crucial to pay attention to our bodies and recognise any signs or symptoms that may indicate underlying health issues. Three common symptoms that should prompt us to seek medical attention are high blood pressure, anxiety, and poor sleep. These symptoms, though seemingly unrelated, can have significant impact on our overall well-being and may be indicative of underlying health concerns.

 

In this article, we will explore the importance of addressing these symptoms and seeking medical guidance, as well as the potential risks and consequences of leaving them untreated.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.
 

High Blood Pressure

High blood pressure, or hypertension, is a prevalent health condition that often goes unnoticed but can lead to severe complications if left untreated. As per a 2022 World Health Organisation report, more than 25 lakh people in India are affected by high blood pressure.

 

According to a study published in The Lancet Global Health in 2018, ischemic heart disease (a condition often associated with high blood pressure) was the leading cause of death in India, accounting for 28.1% of all deaths. The same study also highlighted that stroke was the second leading cause of death, responsible for 15.2 per cent of total deaths in India. By understanding the importance of addressing high blood pressure, we can take proactive steps towards reducing the risks of complications and improving overall health.

 

Related story: How Much Do You Know About Your Lung Health?

 

Consequences of Untreated High Blood Pressure

Heart Disease

Untreated hypertension puts significant strain on the heart, leading to an increased risk of developing heart diseases such as coronary artery disease, heart attacks, and heart failure.

 

Stroke

Elevated blood pressure damages the blood vessels in the brain, increasing the likelihood of a stroke. Untreated hypertension is a significant risk factor for both ischemic strokes (caused by blood clots) and hemorrhagic strokes (caused by bleeding in the brain).

 

Kidney Disease

Consistently high blood pressure can damage the blood vessels in the kidneys, reducing their ability to filter waste from the blood. This can result in chronic kidney disease or even kidney failure if left untreated.

 

Lifestyle Modifications for Effective Blood Pressure Management

Dietary Changes

• Consume a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet, which includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
• Reducing sodium (salt) intake, as excess sodium can contribute to elevated blood pressure.

 

Regular Exercise

• Physical activity aids in managing blood pressure, including weight management and strengthening the cardiovascular system.
• Engaging in moderate aerobic exercises, such as brisk walking, swimming, or cycling, for at least 150 minutes per week.

 

 

Related story: Chronic Obstructive Pulmonary Disease (COPD): Causes, Symptoms, And Management

 

Medical Interventions for Blood Pressure Control

Medication:

• In some cases, lifestyle modifications alone may not be sufficient, and medication prescribed by a DOCTOR may be necessary.

 

Regular Check-ups:

• It is important to make regular visits to doctors for blood pressure monitoring and adjustments to treatment plans if necessary.
• Communicating with the doctor and following the prescribed treatment regimen will help in managing blood pressure to a great extent.

 

 

Book an appointment with a Cardiologist  at Apollo Hospitals with UR.Life!

 

Anxiety

In our fast-paced and demanding world, anxiety has become a prevalent mental health condition affecting millions. Although anxiety is a natural response to stress, prolonged and untreated anxiety can have detrimental effects on our overall well-being

 

Consequences of Untreated Anxiety

Cardiovascular Health

Untreated anxiety has been found to have a significant impact on cardiovascular health. When anxiety persists, it triggers physiological responses in our bodies, such as increased heart rate and blood pressure. Over time, these heightened responses can lead to an increased risk of heart disease, high blood pressure, and irregular heart rhythms. Chronic anxiety can potentially contribute to long-term cardiovascular complications if left unmanaged.

 

Mental Well-being

Untreated anxiety can take a toll on our mental well-being, affecting various aspects of our lives. It can interfere with our ability to concentrate, make decisions, and perform daily tasks. Additionally, anxiety often coexists with other mental health conditions such as depression, exacerbating the overall impact on our psychological state. Ignoring or neglecting anxiety can lead to reduced quality of life, social isolation, and decreased overall happiness.

 

Book diagnostic tests powered by Apollo 247 with UR.Life

 

Strategies for Managing Anxiety

Self-Care and Lifestyle Modifications

• Establish a healthy routine: Prioritise self-care activities such as exercise, proper nutrition, and sufficient sleep to support overall well-being and reduce anxiety levels.
• Engage in relaxation techniques: Explore relaxation techniques such as deep breathing exercises, meditation, yoga, and mindfulness practices to promote calmness and alleviate anxiety symptoms.
•  Both caffeine and alcohol can worsen anxiety symptoms. Monitor and moderate your consumption to minimise its impact.

 

Seek Support

• Professional help: Consider consulting a psychologist who can provide guidance, support, and evidence-based treatment options, including therapy and, if necessary, medication.
• Social support network: Share your feelings and concerns with trusted friends, family, or support groups. Building a strong support network can provide a sense of belonging and understanding during difficult times.

 

Stress Management

• Identify triggers: Recognise situations or factors contributing to your anxiety and develop strategies to manage or avoid them whenever possible.
• Stress reduction techniques: Explore stress management techniques such as journaling, engaging in hobbies, practising mindfulness, or engaging in physical activities to reduce stress levels and promote a sense of calmness.

 

Poor Sleep

Getting a good night's sleep has become a luxury for many. However, poor sleep is not merely an inconvenience; it can have far-reaching effects on our overall well-being.

 

As per a study published by the European Society of Cardiology, 2021, going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes.

 

Consequences of Poor Sleep

Physical Health

• Untreated poor sleep has been linked to an increased risk of various physical health issues, including obesity, diabetes, cardiovascular disease, and weakened immune systems.
• Inadequate sleep disrupts hormonal balance, increases inflammation, and impairs the body's ability to repair and regenerate.

 

Mental Well-being

• Poor sleep is closely tied to mental health conditions such as anxiety, depression, and mood disorders.
• Sleep deprivation impacts cognitive function, memory consolidation, and emotional regulation.

 

Strategies for Improving Sleep Hygiene

Establish a Consistent Sleep Schedule

• Set a regular sleep and wake-up time, even on weekends, to regulate your body's internal clock.
• Create a relaxing bedtime routine to signal to your body that it's time to wind down and prepare for sleep.

 

Create a Sleep-Friendly Environment

• Ensure your bedroom is cool, quiet, and dark, creating an atmosphere conducive to sleep.
• Limit exposure to electronic devices, as the blue light emitted can disrupt sleep patterns.

 

Practice Relaxation Techniques

• Incorporate relaxation techniques such as deep breathing exercises, meditation, or gentle stretching before bedtime to calm your mind and prepare for sleep.
• Consider incorporating aromatherapy or soothing music to create a tranquil atmosphere.

 

Adopt Healthy Sleep Habits

• Avoid stimulating substances like caffeine, nicotine, and alcohol close to bedtime, as they can interfere with sleep quality.
• Engage in regular physical activity, but avoid intense exercise close to bedtime.

 

Seek Professional Help

Even after incorporating the above strategies, if you are not getting proper sleep, it is advisable to seek help from doctors. They will find out the root cause for the same and help you get a good good night’s sleep.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.

 

Health should be a priority always and at UR.Life, we help you make it one. Our Corporate Wellness programme is designed to support and lift employees so they can be healthy and their most productive self at work. Our holistic wellness approach caters to all aspects of your well-being. We ensure that you are able to bring your whole self to work.

With our Occupational Health Centers and Health Risk Assessment, you can find out which diagnostic tests will be best for your individual needs and get started right away. Our medical professionals ensure that routine health check-ups will never be an issue. Advanced laboratory technologies and certified methods ensure that you are always able to put your health first. 

Click here to learn more about the UR.Life Corporate Wellness programme and unlock better health.