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Nutrition
6 Simple Healthy Go-To Green Smoothie Recipes For Breakfast
When you're running late for work, and short on time, smoothies are your best friend. Nothing can beat the quick-to-make and nourishment level of smoothies that’ll keep you feeling full and energised all day long.
Are you looking for a quick breakfast option that’ll keep you feeling full and energised all morning long? Smoothies are the perfect option for you!
Smoothies are the ultimate time-saving way to have breakfast, especially when you’re in a rush to get to work. The best thing about smoothies is that the additional dose of fibre will satiate you for longer and energise you to tackle the day.
But are you confused about how to make your smoothies taste good? Making a healthy smoothie can be more challenging than it looks, which is why we reached out to New-Delhi based clinical nutritionist and author, Ishi Khosla. Her recent book, The 4-G Code to Good Health, explores the role of nutrition, diet and lifestyle on our overall health. Here are some of her smoothie recipes that can add a nutritious punch to your morning and are easy to make!
(*Excerpts from the book ‘The 4-G Code To Good Health, published by Penguin Random House India 2020 carried with the permission of the author.)
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Related story: Quick Breakfast Ideas For All-Day Energy At Work
1. Coconut Smoothie (Serves 4)
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2. Apple Green Juice (Serves Two)
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3. Ginger Green Juice (Serves Two)
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4. Citrus Juice Blaster (Serves two)
This refreshing juice blend is perfect for spring-time detox and cleansing. High in fibre, antioxidants, and vitamins, it is also the perfect immune booster (diabetics may need to watch sweetness).
Related story: Four Golden Rules To Snack Healthy
5. Avocado Green Smoothie (Makes 3 cups)
Related story: 6 Ingredients For Fibre-Rich Smoothies
6. Everything Smoothie (Makes 4 cups)
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